UNDERSTANDING THE WHY AND HOW PHYSICAL THERAPY CAN HELP YOU There are a lot of different reasons that back pain can develop. Even when you break down injuries, whether, from overuse or athletic pursuits, there are different problems that can develop. Sprains and strains are common, but so are issues with the vertebrae, blood flow, and even concerns regarding the spinal nerves. You might be amazed to discover the different factors that could be influencing your back health. Such as: • Your personal level of physical activity, including how often you exercise and the intensity of your typical workouts. • The types of shoes that you wear, in addition to how frequently you walk in different types of shoes, particularly shoes that lack support or those with high heels. • Prolonged engagement in sedentary behavior, including sitting at a desk for eight hours or more consecutive days of the week, or spending free time on the couch or otherwise relaxed. Aerobic activity and strength training exercises actually make it possible to reduce your risk of injury and to improve your ability to overcome back pain by strengthening the vertebrae and improving blood flow and nutrient disbursement throughout the back. When you are inactive, blood flow can actually become impeded, and this can have a negative effect on the overall health of your back and spine. How Physical Therapy Helps: Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going from sedentary activity to being active and healthy isn’t an option — at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach new goals. Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps.
“I have been able to function without pain. Thank you.” PATIENT SPOTLIGHT
“Cornerstone PT did an amazing job rehabbing an ongoing issue where I
experience pain on a daily basis. The issue was causing me problems for almost a year and after 8 weeks of treatment, I have been able to function without pain. Thank you.” Michael K.
For more support in finding relief from your pain, call us today. Your physical therapist at Cornerstone Physical Therapy can help pinpoint the source of your symptoms and offer exercises that will help to relax your muscles as well as help you become more tolerant of activity.
YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.CORNERSTONE-PT.NET
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