Try this movement if you are experiencing hip pain. EXERCISE OF THE MONTH
The 10 Frozen Foods Nutritionists Always Buy!
Strengthens Hips
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HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/ leg back to a leveled position. Repeat 10 times on both legs.
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Frozen Riced Cauliflower - Erin Macdonald, RDN and co-founder of U Rock Girl, says riced cauliflower is something she picks up regularly in the frozen food aisle. “I throw [frozen riced cauliflower] into a smoothie which helps make it thick and the flavor pretty much disappears into it,” explains Macdonald. She also uses frozen riced cauliflower to make cauliflower fried rice and pizza crust. Frozen Baked Potato Wedges - JimWhite, RD Owner of JimWhite Fitness & Nutrition Studios likes to stock up on frozen baked spuds. “They are lower in fat and supply the carbs and potassium to help with recovery during a hard-earned workout,” says White, who adds them to his protein and veggies to round out a post workout meal. Frozen Brown Rice - You can now find frozen grains in the freezer aisle and Jenny S. Passione, RDN, CC takes full advantage. “Brown rice, being unmilled, retains the outer layer, the bran on the rice kernel adding additional nutrients over that of white rice including increased fiber (12% of your daily fiber intake) and protein,” says Passione. Even better, it takes between 3 to 5 minutes to cook instead of the 40 to 50 minutes for dried brown rice, making it perfect for a weeknight meal. Frozen Peas - Sarah Pflugradt, MS, RDN, LDN must have frozen peas stocked in her ice box. “They are so small, you don’t even have to defrost before adding them to hot dishes,” says Pflugradt who loves adding them to risotto, mac and cheese, soups or pastas. “With 8 grams of protein and almost 40% of the DV of vitamin C per cup, they are a healthy and pretty addition to any dish.” Frozen Broccoli Florets - This classic frozen veggie is also a favorite of Shari Steinbach, MS RDN, a nutrition and culinary consultant at Shari Steinbach & Associates, LLC. “I use them in stir-fries, omelets, casseroles, salads and more,” says Steinbach. “I love that there is no waste and one cup of low-calorie cooked broccoli offers as much vitamin C as an orange, and is a good source of beta-carotene, B vitamins, and several minerals — along with fiber!”
Your very own Dan List finished first in his age-group at the Marine Corps Marathon on October 27th, 2019!
Be sure to give him a “congratulations” when you see him!
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