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AUGUST/SEPTEMBER 2024
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www.JonesSmiles.com
(DON’T) DO IT YOURSELF: TikTok’s DIY Nail File Trend
I have to admit, I have been known to be a fan of do-it-yourself projects. Perhaps the dad in me comes out, or maybe it’s the hassle of having to call, make an appointment or wait on someone to come out for a quote, or maybe just my general impatience … but I have definitely taken to YouTube from time to time for various tasks and repair items around the house. When I heard of a new TikTok trend, I was more than concerned. The trend involves individuals using nail files to reshape or “fix” their teeth at home. What may seem like a quick, cosmetic touch- up is actually a dangerous practice with serious consequences. As a dentist, I want to be very clear: Filing your teeth at home is not a great idea. Teeth are covered in a hard, protective layer called enamel. Once you start filing away at this enamel, you can’t replace it. Unlike your nails or hair, which grow back, the enamel on your
teeth is an irreplaceable tissue. Filing it down not only weakens your teeth, but it can also lead to sensitivity, increased risk of cavities, and even permanent damage to the structure of your teeth. My other concern is that even if the enamel is reshaped with minimal tooth structure being filed, the causes of the chipping and wear are not being addressed and will likely continue. Should someone continue to file their teeth to “fix” the problem themselves, the combined tooth damage would be significant. If you’re unhappy with the shape or appearance of your teeth, there are safe, effective cosmetic dental options available. We would be more than happy to discuss simple, inexpensive options like cosmetic reshaping and other professional treatments that can give you the results you want without compromising your oral health. So, while TikTok might offer a seemingly easy fix, remember that your smile is worth protecting. Leave the dental work to the professionals. Your future smile and self will thank you!
If you’re unhappy with the shape or appearance of your teeth, there are safe, effective cosmetic dental options available. We would be more than happy to discuss simple, inexpensive options like cosmetic reshaping and other professional treatments that can give you the results you want without compromising your oral health.”
–Dr. Jones
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DO YOU NEED MORE MAGNESIUM?
HERE’S HOW TO FIND OUT — AND GET MORE!
Are you tired or weak with a loss of appetite, vomiting, or nausea? It could be a magnesium deficiency — though, according to the National Library of Medicine, you’re more likely to lack iron. Magnesium deficiencies are rare and most often seen in patients who consume excess alcohol, have certain gastrointestinal conditions, or have diabetes. The symptoms above may indicate your magnesium levels have dipped too low. If allowed to progress, people will experience problems sleeping, numbness, tingling, muscle contractions or cramps, seizures, personality changes, abnormal heart rhythms, and chest pain.
with your favorite leafy greens, lentils, legumes, and crunchy nuts can pack quite a punch and is easily customizable to your preferences. Take a Bath Need an excuse to take more baths? A magnesium deficiency can serve that purpose, though the jury is still out on the science behind those claims. Epsom salts, or magnesium sulfate, are chemical compounds made of minerals that dissolve in water. While there’s not enough data to support the claims that a hot bath with a cup of Epsom salts can raise your magnesium levels, anecdotal evidence suggests it may help. Use High-Quality Supplements Unfortunately, some people may not be able to absorb magnesium through food or baths and may only find relief through supplements. Remember, talking to your doctor before starting a new regimen is essential to see what’s right for you.
While the only way to know for sure if your body might be a little low on this crucial mineral is through a blood test at your doctor’s office, these tips and tricks can help you spot an issue worth bringing to your primary care physician’s attention before it becomes a bigger problem.
Luckily, adding this vital mineral back into your body is relatively simple.
Eat More Magnesium-Rich Foods The simplest way to get more magnesium is through your diet. A tasty salad filled
CONTINUING TO KEEP YOU SAFE AND HEALTHY Enhanced Sterilization Protocols and Controls
Hand-sanitizing stations are located throughout the office.
Beverages will be served safely only upon request.
There will be additional time between patients for enhanced sterilization.
Curbside check-in from your vehicle is now available.
Please reschedule if you have a fever or a sick family member.
Medical-grade air filtration is used in all operatories.
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FUEL YOUR FITNESS The Best Pre- and Post-Workout Meals and Snacks
Greek Yogurt and Granola: Greek yogurt is packed with protein to help prepare your muscles for action. Add some granola on top for a touch of sweetness and quick carbs to get you moving. Apple Slices With Almond Butter: This combo is crunchy, sweet, and satisfying. Apples give you the natural sugars you need for energy, while almond butter adds protein and healthy fats to keep you going strong.
Whether you’re gearing up for a heart- pounding workout or cooling down after an intense lift, choosing the right food can make all the difference. Let’s look at the best food options to energize you while working out and help you recover like a champ. Pre-Workout Fuel Bananas With Peanut Butter: This dynamic duo is a favorite for a reason. Bananas provide quick-digesting carbs for a fast energy boost, while peanut butter adds protein and healthy fats. Plus, they taste amazing!
protein powder, a banana, spinach, and almond milk. It’s a quick and delicious way to refuel and rehydrate! Chicken and Quinoa Bowl: Lean chicken provides high-quality protein, while quinoa offers complex carbs and fiber. Along with veggies, this bowl is a balanced meal perfect for muscle recovery. Chocolate Milk: Yes, you read that right! Chocolate milk is a fantastic post-workout drink. It has the ideal ratio of carbs to protein for muscle recovery, plus it’s delicious. Hummus and Veggies : Crunchy veggies like carrots, celery, and bell peppers paired with creamy hummus make for a nutritious, protein-packed post-workout snack. Remember, the key to great pre- and post- workout nutrition is balance. Aim for a mix of carbs, protein, and healthy fats to keep your energy levels stable and your muscles strong!
Whole Grain Toast With Avocado: Avocado toast is more than a brunch staple — it’s also a great pre-workout snack. Whole grains provide lasting energy, and avocados contain healthy fats to keep you fueled. Post-Workout Recovery Protein Smoothie: Blend up a smoothie with your favorite
Oatmeal With Berries: A bowl of oatmeal topped with fresh berries is a fantastic way to fuel your workout. The slow-digesting carbs from the oats give you sustained energy, and the berries add a burst of antioxidants to keep your muscles happy.
SMILE-FRIENDLY RECIPES
BRAIN BREAK!
Legendary Stuffed Peppers
Ingredients
• 4 bell peppers (any color), halved and seeded • 1 lb ground beef • 1 onion, diced • 1 clove garlic, minced • 1 tsp chili powder
• 1 tsp cumin • 1 14-oz can diced tomatoes • 1 cup cooked rice • 1 cup shredded cheddar cheese • Salt and pepper, to taste
Directions
1. Preheat oven to 375 F. 2. Line a baking dish or baking sheet with parchment paper. Place the bell pepper halves in the baking dish. 3. In a large skillet over medium-high heat, cook the ground beef, onion, and garlic until the beef is browned, then drain excess fat. 4. Stir in chili powder, cumin, diced tomatoes, rice, salt, and pepper. 5. Fill the 8 bell pepper halves with the beef mixture, then top with the shredded cheddar cheese. 6. Bake for 25–30 minutes or until the peppers are tender and the cheese is melted.
770-965-3048 • 3
2333 SPARTA WAY • BUFORD, GA 30519 www.JonesSmiles.com 770-965-3048
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Leave the Dental Work to Us, Not TikTok PAGE 1
This Crucial Mineral Can Improve Sleep, Banish Cramps PAGE 2
The Best Foods for Your Workout Routine Legendary Stuffed Peppers PAGE 3
The Ultimate Beach Retreats to Visit This Year PAGE 4
JET-SET TO PARADISE Discover 2024’s Top Tropical Getaways
Costa Rica There’s a reason Travel + Leisure named Costa Rica the best destination in 2024. Known worldwide for its lush rainforests, beautiful beaches, and unique biodiversity, this peaceful nation is a haven for nature lovers. You can explore the jungle and view native animals by visiting one of the country’s volcanoes, nature preserves, or the Térraba-Sierpe Wetland, Costa Rica’s largest mangrove swamps. If you want the most luxurious experience possible, the Nayara Tented Camp is one of the newest hot spots for a glamping trip. The resort is made up of private tents at a spot with incredible views and offers five-star amenities. Panama If you want a mix of old-world charm and modern splendor, Panama has established itself as one of the “it” destinations for travelers. This country offers a little bit of everything, from rainforests and beaches
Palm-fringed beaches, crystal-clear waters, and intimate jungle views — if you’re ready to fly off to a tropical paradise in 2024, this year’s trend is small beach resorts and private retreats. If you want to book a tropical trip, you should check out these destinations that travel experts can’t stop talking about. Grab your sunscreen and a sense of adventure because these three destinations are sailing atop the charts!
to vibrant cities. Whether you want to stroll down the historic neighborhood of Casco Viejo and marvel at the architecture or visit one of its museums, Panama gives guests a mix of activities and chances to spoil themselves. Saint Kitts The island of Saint Kitts is a nature-lover’s paradise in the West Indies. With rainforests, mountains, and serene shores, you can explore by land or relax on the beach. Catch a glimpse of elusive green vervet monkeys at Mount Liamuiga or step back in time by visiting the Brimstone Hill National Fortress. Snorkeling and golf are popular pastimes in this growing hot spot of the Caribbean. As you plan for your next great tropical escape, set sail for one of 2024’s hottest destinations. Whether you want to traverse nature or lounge on immaculate beaches all day, your seaside oasis awaits you!
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