QUICK & EASY HEALTHY RECIPE Slow Cooker Pumpkin Pie Oatmeal
Crossword Puzzle
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INGREDIENTS
• Cooking spray, butter or coconut oil • 1 cup steel-cut oats • 2½ cups water • 1½ cups unsweetened almond milk
• 1 cup pumpkin • 3 tbsp maple syrup • 1 tsp vanilla • 1 tsp pumpkin pie spice • 1/2 tsp cinnamon • ¼ tsp salt
DOWN 1. The property of being bent or shaped 2. A break of a bone 3. A common injury for tendons 4. A muscle group on the back of the thigh that can bend 6. What is one reason why you might go to the physiotherapist?
ACROSS 5. Quality of moving freely 7. Disruption of a joint 8. Something insideyour leg that is easily sprained or broken 9. An involuntary / automatic response to a stimulus
DIRECTIONS Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk.
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