Prevention Protect your skin About 9 out of 10 (93%) skin melanomas are caused by too much UV (ultraviolet) ray exposure, such as from the sun or tanning beds. UV rays are a type of radiation given off by the sun and artificial sources, such as tanning beds. Here’s how you can protect yourself from UV rays:
Cover up with clothes, hats and UV-blocking sunglasses.
Use sunscreen with an SPF of 30 or higher, and that is broad spectrum UVA/UVB. Don’t forget to reapply
When outside, seek shade, especially between 10 am and 4 pm.
every two hours if you’re swimming or sweating!
Check your skin every month (follow the guide in the next section).
Do not use tanning beds.
Who is most likely to find melanoma on your body? You Are!
Do regular self skin checks Melanoma can happen on any area of your skin, but the most common areas are: l The chest or back for people assigned male at birth l The legs for people assigned female at birth
Check your skin one time per month.
During your first self skin check: l Closely check any concerning areas of skin (see the ABCDEs of melanoma on the next page). l Describe any moles or spots you want to keep track of in the chart on page 30. Each month: l Check any concerning areas for changes. l Write down any new moles or spots you find.
ABCDEs of Melanoma
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