Take your time adding to your exercise routine. You can start slow — even a few minutes a day — and then build up over time. Consider: l Walking l Swimming or riding a bike l Resistance training with light weights to build your strength l Stretching But don’t overdo it! Listen to your body. Some days, you just may not be able to be active. As always, talk with your doctor before starting any exercise program.
Social and emotional support No matter what stage of cancer, everyone needs support.
Consider these tips: Prepare for appointments l Plan your travel arrangements ahead of time. l Write down a list of questions to ask your doctor. l Keep a notebook to write down appointment dates, notes or questions. l Plan to bring someone with you to help take notes — it can be a lot of information to take in.
Join a support group or talk to a counselor l Find the format that works for you. Is it over the phone, on the Internet or meeting face-to-face? Is it easier to share your feelings with a healthcare professional, a spiritual leader or a group of other people with similar experiences?
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