Ways to manage stress Consider these ways to help lower any stress or worry you may feel:
l Join a support group l Talk with a therapist or counselor l Stay active — go for a walk, swim or bike ride l Keep a journal
l Watch a funny TV show or movie l Get a massage l Listen to music l Practice yoga l Practice mindfulness l Connect with 1:1 peer support
l Call a friend l Read a book
As you’re going through your treatment, look for these warning signs:
l Sad or “empty” feelings l Loss of interest or pleasure l Trouble sleeping or concentrating l Change in appetite l Feeling overly tired or restless l Thoughts of suicide or death l Nausea or faster heart rate l Chest or stomach pain
If you have any of these symptoms, talk with your doctor. They can help you find ways to cope and connect you with helpful resources and professionals.
Melanoma Patient and Caregiver Guide | Stages 2–3 34
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