Tips for taking care of yourself Care for your own mind and body Remember what they tell you on an airplane in case of an emergency? “Put your oxygen mask on yourself before helping others.” Well, the same is true for you. The best way to be there for your loved one is to take care of yourself. This means the basics!
“Let people come and give you a break. Also, take meals that are
made for you. You will never know when you won’t be in the mood to cook. Tell people the foods your family likes. … It’s okay to be specific!” — Sarah, a caregiver
Get good sleep
Stay active
Eat well
Take your medicines
Stay hydrated
Go to your own check-ups
Here are ways to take care of your mind and body: l Make time for yourself to relax. Give your mind a break from the demands of caregiving, even if it’s just for a few minutes. Read a book, take a nap, see a movie, take a drive, keep up with a hobby, watch television, listen to music, look at art or talk on the phone with a friend. l Join a support group or talk to a counselor. Find what works for you. Do you prefer meeting by phone, online or face-to-face? Who do you want to talk with, a health professional, a spiritual leader or a group of other caregivers? l Write in a journal. Research shows that writing can help relieve negative thoughts and feelings.
l Look for the positive. Once a day, think about something that you found rewarding. This could be in your role as a caregiver, something that made you laugh or even something as simple as a beautiful sunset. l Keep up with your own health needs. Stay up-to-date on all your own check-ups, tests and medicines. l Eat healthy meals. Eating well will help give you strength and energy. l Get enough rest. Get enough sleep at night, take short naps if needed and talk to your doctor if lack of sleep becomes a problem. l Stay active. Any kind of activity can help keep your body healthy and your energy up. Aim for 30 minutes a day on most days of the week doing things like walking, gardening or playing with kids.
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