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INSIDE How My Neighbors Made Easter Extra Fun
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Marathon Mom Finds It Easier to Juggle Life With October Kitchen
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Word Search
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We Want to Hear From You!
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A Pulley That Raises Both Pizza and Charity Funds
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Top 3 Mental Health Books to Check Out
In Honor of Libraries and Mental Health! TOP 3 BOOKS YOU’LL WANT TO CHECK OUT
‘This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression’ by Dr. Diane McIntosh Are you completely lost about what depression is exactly? Is it a clinical or emotional issue or both? Whether for a loved one’s sake or your own, this book can give you a thorough understanding of depression that a simple Google search simply can’t offer. You’ll love Dr. Diane McIntosh’s evidence-based approach to showing the causes, impact and treatment of depression. Even if your local library is still closed due to the pandemic, we hope you check one of these — or any book — out! And if you have a great book recommendation, we’d love to hear it. Have a wonderful, book-filled April, friends.
ourselves are often the reason we feel depressed — and, luckily, solutions exist. Even Elton John loves the book, saying, “If you have ever been down, or felt lost, this amazing book will change your life. Do yourself a favor — read it now.” ‘Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Thankfully, you can practice cognitive behavioral therapy on yourself in a few ways. Start your healing process today with this easy-to-understand yet medically sophisticated workbook, which contains 10 soothing strategies like setting goals, maintaining mindfulness and more. You can also use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy. Worry’ by Seth J. Gillihan, Ph.D. Too anxious to go into therapy?
No matter where you or a loved one are in your mental health journey, books can provide new insights through someone else’s experiences or the medical field’s scientific understanding of mental health. So, in honor of National Library Week (April 4–10) and National Librarian Day (April 16), let’s open up a few contemporary, definitive works on mental health to celebrate books and their availability through our public libraries. ‘Lost Connections: Uncovering the Real Causes of Depression — and the Unexpected Solutions’ by Johann Hari This is one of the most recent mental health books that shocked the world. Featuring interviews with experts across the world, Hari shares his personal quest to understand depression and concrete reasons we experience it. He’s found that certain lost connections with
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