Full Potential: Say Goodbye To Neck Pain

Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials

SCALENE STRETCH Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck. Relieves neck pain

Good for those who sit at a computer all day MEDIAN NERVE GLIDE Start with your arm hanging down at your side with your elbow straight and palm facing forward. Next, bend your wrist forward and back. Your other hand should be checking to make sure that your shoulder stays down and drawn back the entire time.

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Always consult your physical therapist or physician before starting exercises you are unsure of doing. DISCOVER HOW TO LIVE 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program PAIN FREE At Full Potential Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Full Potential Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury

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