Easy Tips On Shoveling Safely
Avoid shoveling whenever possible. If you have lower back pain, snow shoveling is one of those activities that you should avoid whenever possible. Here are some options to get you started thinking about how to avoid shoveling this year. Find a volunteer to clear your snow. Many local nonprofit organizations, such as Boy Scouts, high schools and church youth programs require teens and young adults to provide a certain number of service hours in their community. Assisting someone with back pain by shoveling their driveways and walkways will almost always count towards their required minimum of service hours, so it’s a win-win: they will be helping you by shoveling your snow and you will be helping them fulfill their service requirements. If you fear you will or have injured your back while shoveling, contact us today to schedole an appointment. Our physical therapists will proceed with any necessary treatment guaranteed to provide you with for a pain free and active life.
Sausage and Apple Quiche Recipe
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
INGREDIENTS • 1 pie crust, uncooked • ½ pound sausage (sweet, spicy, turkey, or veggie grounds) • ½ cup chopped onion or shallot • ¾ cup shredded tart apple • 1 tbs lemon juice • 1 tbs sugar • 1 cup shredded cheddar cheese Tried & Approved by Jennifer
Strengthens Lower Back
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold for 8 seconds. Repeat 8 times.
• 3 eggs • 1 ½ cups half-and-half • ¼ tsp salt
www.simpleset.net
DIRECTIONS Line a 9-inch pie plate with pie crust and set aside. Crumble the sausage into a large skillet. Add onions. Cook over medium heat until the meat is browned and the onion is tender. Drain well. Return the pan to the stove and add the shredded apple, lemon juice, and sugar. Cook over medium-high heat stirring constantly until the apple is tender and liquid has evaporated. Spoon the sausage, apple, and onion mixture into the pie shell. Top with cheese. (The quiche can be put in the fridge and kept overnight at this point if desired.) Preheat oven to 375 degrees. In a medium bowl blend eggs, half-and-half, and salt. Pour over the sausage mixture. Bake 35-45 minutes until a knife inserted in the center comes out clean. Let quiche stand a few minutes before serving.
goactiva.com
Made with FlippingBook Annual report