>> Where to begin The hardest part about getting back into shape can be knowing where to start. Begin with breath- work and reconnecting with your core. After pregnancy and birth, the abdominal and pelvic floor muscles need time and retraining. Working with a pelvic floor special - ist — or researching core rehabil- itation — can help you learn how to properly engage your deep core through breathing exercises. The best part: You can start this any- time, even while holding your baby. Once you’ve been cleared by your healthcare provider (usual- ly around six weeks postpartum), begin adding gentle bodyweight movements — squats, lunges, step- ups, pushups and planks — while keeping that mindful breathwork in place. Daily walks are also in- valuable for both mental and physical health. There are great postpartum apps, online programs and specialists who can guide you through safe progressions. As your strength and confidence return, you can add resistance bands or light weights. Listen closely to your body — progress should feel challenging but never depleting. If you finish a workout feeling weaker or sore in a con- cerning way, scale back. Recovery is part of the process. >> Make it work with your baby Movement doesn’t have to hap- pen away from your baby. Keep a mat and some light weights nearby so you can squeeze in a quick cir- cuit during tummy time or while your baby is in a swing. Ten min- utes here and there truly adds up. If possible, invest in a running stroller. You don’t need to be a runner to use one — these stroll-
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