ers make it easier to walk or jog on different terrains and have been one of my favorite ways to rebuild endurance postpartum. A 20-min- ute walk or jog each day can boost your mental health, improve fit - ness and even soothe your baby. It’s a win for everyone. >> Mindset matters most Postpartum life brings new chal- lenges: sleepless nights, hormone shifts, stress and limited time. While caring for your baby is your top priority, remember that taking care of yourself is equally impor- tant. Your health directly supports your baby’s well-being. Remember these key points for staying active with a newborn: 1. Less is more. You might not have long workout windows, but short, consistent sessions make a big impact. Focus on quality over quantity and commit to showing up, even briefly. 2. Do what you can. If you only have 5% energy, give that 5% fully. Consistency builds discipline and momentum. Some days you’ll sur- prise yourself with how much more you can do once you start. 3. Give yourself grace. Your body just did something incredi- ble. It may take months to rebuild strength, and that’s okay. Progress at your own pace. Starting again may feel like a step back, but in reality, it’s a step forward toward an even stronger, wiser version of yourself. Mother- hood doesn’t mean letting go of fit - ness — it means redefining it. N Amanda Rohde is certified in per - sonal training, nutrition and Pilates.
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