PRAC T I C E NEWS : WE S U P P O R T OU R F I R S T R E S P OND E R S
If you have pain, come in for a free assessment at any of our five locations. Don’t wait, we can help! BRIDGEPORT 312-225-3119 EDISON PARK 773-657-3897 LINCOLN PARK 773-904-8881 BEVERLY 773-779-7970 GLENVIEW/NORTHBROOK 224-282-8133
S K I P T H E S C R I P T !
Relieve Pain In Minutes Try this movement if you sit at a computer all day.
www.simpleset.net
PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and or but- tocks. Hold for 20 seconds and repeat as needed.
You don’t need a doctor’s script to come to Sports and Ortho! Call to schedule an evaluation with us at your earliest convenience.
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