SCROLL SMART A Parent’s Guide to Helping Kids Navigate Social Media Social media is a huge part of growing up today. From sharing pictures to keeping up with friends and family, it’s become a daily routine for many kids. But it also comes with serious risks. Here’s how to help your kids use social media wisely. How old should they be? The American Academy of Pediatrics advises children to be at least 13 before opening a social media account. But that is not an absolute: Some kids may be ready at 13, others not until 16. Research has identified serious negative effects on children under 13, such as not enough sleep, poor body image, and cyberbullying. Start the conversation on your terms. Before your child opens their first account, ensure they know social media isn’t just likes and filters — it’s a public space where people share their lives and opinions. Help them understand the permanence of what they post. Even if something “disappears,” screenshots and digital footprints last forever. Chat about privacy. Privacy settings are your child’s first defense, but they are not perfect. Explain why it’s important to protect personal information. Ensure they never share things like their school name, home address, or phone number online — even with people they think they know. And never become “friends” with anyone they don’t know in person. Remind them that kindness counts. The internet can be a harsh place, but it doesn’t have to be. Teach your kids to treat others with kindness online, just like they would in person. If they wouldn’t say it face-to-face, they shouldn’t post it. It’s also important to talk about how what they post today could impact them in the future, from college applications to job opportunities. Be a good role model. If you constantly scroll or overshare, kids will think that’s normal. Show them what balanced, thoughtful social media use looks like. Put the phone down. Enjoy time offline.
When your head hits the pillow, are you counting sheep but not catching any z’s? It’s time to hit snooze on nights of tossing and turning and wake up refreshed with a better sleep routine! Getting the proper amount of rest every night is crucial to living a healthy life and can even help prevent mental health issues like depression and anxiety. A sweet slumber starts with the proper routine. Here’s the dreamy plan to wake up feeling your best. Bedtime Boundaries Consistency and bedtime boundaries can help your body and mind get into a regular rhythm to reach REM sleep. Try to go to bed around the same time every night to train yourself to get sleepy regularly. It doesn’t matter what time you choose as long as you stick as close to your sleep schedule as possible. You should also select a time before bed when you consistently turn off your phone, computer, and other devices. The blue light from electronics makes your mind think it’s daytime and can distract you from dreaming. Relax, Rewind, Rest You can use many tools to help relax and unwind from the day and prevent intrusive thoughts and tension from keeping you up at night. Listening to gentle music before entering the bedroom can put you in a sleepy state of mind. Journaling or writing a to-do list before it’s time to nod off can remove lingering stresses or racing thoughts. Try meditation or yoga to ease your muscles, focus your mind, and eliminate anxious feelings. Dine Right, Sleep Tight Though a late-night snack or a delayed dinner might seem harmless, it can make drifting off difficult. Your digestive system takes time and energy to break down food, which can keep you awake if you eat too late. Eat light, healthy suppers so your stomach can take a snooze with you, and avoid eating anything several hours before you plan to hit the hay. Prep for Your Best Rest Yet Pillow Talk
Keep the conversation going. Social media is always evolving, and so are its challenges. Let your child know they can come to you if something makes them uncomfortable or if they’re unsure about what to do. Being smart on social media is a life skill. With the right guidance, kids can enjoy everything it offers, without falling into the pitfalls. A frank conversation now can make a big difference later.
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