Therearea lotofdifferentreasonsastowhyyoumaystartfeelingachesandpains. Musclepainwilloccurwheneveryourmusclesstarttogrow.Tobuildmoremuscle mass,yourmuscleshavetostretch,and lacticacidcanpour intothe liningofyour muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse,andmusclepainfrompoorposturecanalsocontributetoregularpain.A physical therapistcan takeacomprehensiveassessment tohelpdeterminewhat may be the primary cause behind your aches and pains. Workingwithaphysicaltherapistcanhelpyoudevelopanewapproachtomanaging your aches and pains. Your physical therapy programwill likely take into account strategies likehydrotherapy,deeptissuemassage,guidedstretchingandtargeted movements to help you experience ongoing relief from regular discomfort. Give us a call so we can help you say goodbye to your aches and pains. Ifyou’resuffering frombackpain,call972.837.4450 to talkwithyourphysical therapist and schedule your appointment today!
Healthy Recipe: Salmon Burgers
INGREDIENTS • 1 cup finely chopped red onion • 1/4 cup thinly sliced fresh basil • 1/4 tsp salt • 1/4 tsp freshly ground black pepper
• 1 pound salmon fillet • 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted
DIRECTIONS Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
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