Simple and healthy sides that your loved ones can enjoy year-round. Easy Healthy Sides
Smashed Roasted Potatoes
You need: • 2 pounds red bliss potatoes • 1/3 cup salt free seasoning • 1/2 cup canola oil • Nonstick cooking spray
How to:
1. Steam red bliss potatoes and cook until fork tender. Depending on size about 10-20 minutes. Once fork tender, drain and cool.
2. Preheat oven to 350F.
3. Spray sheet tray with cooking
spray. Place potatoes on the sheet tray and smash flat.
4. Sprinkle with seasoning and drizzle with oil. Roast in oven until golden brown, about 30-45 minutes.
How to:
You need:
Cranberry Apple Kale Walnut Salad with Maple Cider Vinaigrette
1. Wash kale,rough chop and spin dry.
2 ounces walnuts, chopped
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• 9 ounces kale, rough chopped • 3 ounces red cabbage, thin sliced • 3 ounces carrot, thin sliced • 2 ounces granny smith apple, thin sliced • 6 ounces maple syrup • 1/3 cup red wine vinegar • 1/4 cup apple cider vinegar • 2 ounces dried cranberry • 1/3 cup fresh lemon juice • Zest from one lemon
2. In a large bowl, combine the kale and add the carrots, cabbage, apple and walnuts. 3. In a smallbowl, whisk together the lemon juice, lemon zest, both vinegars and maple syrup to create the vinaigrette.
4. Add the vinaigrette to the salad and toss. Serve cold.
How to:
You need:
Roasted Brussels Sprouts
1. Preheat oven to 350F.
2 pounds brussels sprouts
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1 1/2 Tablespoon fresh rosemary, minced 1 1/2 Tablespoon fresh thyme, minced
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2 . Cut brussels sprouts in half,and toss with rosemary,oil and thyme on a sheet pan and roast for approximately 20 mins. 3. Place back into oven to roast for 5 more minutes. Remove and season with fresh ground black pepper. Servedwarm.
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2 Tablespoons canola oil
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1/8 teaspoon salt
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1/8 teaspoon black pepper
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