Do You Have a Guess? People come to see us for a lot of reasons. From rehabilitation after sports injuries to joint replacements, falls, and fractures, we’re glad to help people get through whatever is ailing them. But one reason stands above the rest. The No. 1 reason people come in is for lower back pain. We treat it so much that we have a Low Back Pain Program. In this program, we’ll teach you how to stabilize the muscles in your back and take care of it. Here are a few tips we tell every patient who goes through the program: 1. If you’re being treated by a doctor for lower back pain, follow his or her orders exactly. You’d be surprised how much of a problem this is. 2. Learn and adopt good posture, especially when sitting for long periods of time. Take regular breaks, so you can stretch and move around.
3. When lifting heavy objects, don’t twist your body. Keep it straight, bend your knees, and lift with your legs. 4. Manage your weight by following a healthy diet and getting regular exercise, even if it’s moderate. Those are universal tips, but not all back pain is created equal. Some pain is just simple back strain, but lower back pain can also be caused by serious spinal conditions, including spinal stenosis, herniated discs, degenerative disc disease, and osteoarthritis. Your first stop for back pain should be your doctor, and many doctors recommend physical therapy as an effective treatment for back pain. If they do, give us a call to learn more about our Low Back Pain Program!
Sudoku
This healthy, tasty, filling dish is a cinch to make on a busy weeknight. And cleanup’s a breeze! one-pan mexican quinoa
Grid n°699857324 easy
2 4 3
Ingredients • 1 tablespoon olive oil • 2 cloves garlic, minced • 1 jalapeno, minced • 1 cup quinoa • 1 cup vegetable broth • 1 (15-ounce) can black beans, drained and rinsed • 1 (14.5-ounce) can fire- roasted diced tomatoes
• 1 cup corn kernels, frozen, canned, or roasted • 1 teaspoon chili powder • ½ teaspoon cumin • Salt and pepper to taste • 1 avocado, halved, seeded, peeled, and diced • Juice of 1 lime • 2 tablespoons chopped fresh cilantro leaves
4 9
6
1 3
9
8
5
3 2 5 4 5 6
3 8 9
8
1 9 6 4
Instructions 1. Heat olive oil in a large skillet over medium-high heat. Add garlic and jalapeno and cook, stirring frequently, until fragrant, about 1 minute. 2. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder, and cumin; season with salt and pepper to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice, and cilantro. 3. Serve immediately. Recipe adapted from DamnDelicious.net.
5
We have all the free sudokus you need! 400 new sudokus every week. Make your own free printable sudoku at www.PrintMySudoku.com
www.KineticPTS.com | 3
Made with FlippingBook - professional solution for displaying marketing and sales documents online