Exercise Essentials Try this simple exercise to relieve neck pain...
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoul- der blades back and down. Don’t hunch your shoulders.
Stretches Neck Muscles
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY? No, you don’t. Although we see many patients sent directly by their physician, in the state of Michigan, a licensed physical therapist may begin the physical therapy process by performing a full physical therapy evaluation. We will verify benefits for you so that you can get started right away.
YOU CAN START NOW CALL TODAY!
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