BeyondLimits: Tendonitis & Sports

DISCOVER HOW TO LIVE PAIN FREE

Patient Success Spotlight

a Do you have problems bending? a Are you suffering from an injury? a Do you suffer with aches or pains? If you have answered “Yes” to any of the questions, we can help. Mention or Bring in This Coupon Today For a FREE PHYSICAL THERAPY CONSULTATION At Beyond Limits Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Beyond Limits Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program Attention Pain Sufferers

I won my last tennis match in a close tie breaker!

“I injured my arm and it disallowed me to compete in one of my favorite all-time activities, tennis. After six weeks of therapy and guidance, I’m as good as new.The staff, especially the woman at the front desk, were kind, competent, and caring. Matt has hired an excellent staff and his personal knowledge and demeanor make him an excellent PT. Thank you Beyond Limits!! PS: I won my last tennis match in a close tie breaker. My arm gave me zero problems during the match.” - Steve P.

Relieve Pain In Minutes Try this movement if you are experiencing arm pain.

Stretches Arm

SIDELYING INTERNAL ROTATION STRETCH - SLEEPER STRETCH Start by lying on your side with the affected arm on the bottom. Your affected arm should be bent at the elbow and forearm pointed upwards towards the ceiling as shown. Next, use your unaffected arm to gently draw your affected forearm towards the table or bed.

www.simpleset.net

www.beyondlimitspt.com

HERRIMAN (801) 302-7232

EAGLE MOUNTAIN (801) 789-7333

www.beyondlimitspt.com

Made with FlippingBook HTML5