SAY GOODBYE TO YOUR PELVIC FLOOR ISSUES WITH TOTAL PERFORMANCE PHYSICAL THERAPY!
What To Expect From Pelvic Floor Therapy Pelvic floor therapy focuses on strengthening the ligaments, tendons, and muscles of the pelvic floor. When muscles in the pelvic area become tight or weak, your daily life can be negatively impacted, because this region helps in supporting the core of your body and is a key part of everyday movement. One of our licensed physical therapists will take a look at your medical history, and conduct a thorough examination to decide what type of treatment you’ll need. This may include stretches, ultrasound therapy, manual therapy, and at home exercises to reduce pain and strengthen or loosen your pelvic muscles, depending on your condition. Did you know that pelvic floor rehabilitation is a common option with women who are preparing for childbirth? It ensures an easier delivery and oftentimes can prevent the need for a C-section. Some common techniques used during pelvic floor rehabilitation include: • Ultrasound therapy. This kind of therapy focuses on using soothing heat for relief in the affected pelvic region. It’s a safe and effective way to relax tight muscles and tissue. • Diaphragmatic breathing. Your physical therapist can teach you how to practice deep breathing exercises. These will allow your diaphragm to expand and contract properly, which helps in relaxing muscles in the pelvic area. Relaxed muscles will drop and lengthen, providing simple pain relief. These breathing exercises can also be done at home. • Relaxation techniques. Physical therapy also focuses on relaxing! Relaxing your muscles allows them to ease tension, which makes it easier to stretch and massage them later. It’s
not always easy to relax on command though, so your physical therapist may suggest specific relaxation techniques, such as guided imagery or biofeedback, to assist you with the process. • Postural exercises. These specific types of exercises are aimed at refining and strengthening the pelvic floor muscles that affect posture. These exercises are typically done with large medicine balls. Your physical therapist may suggest that you purchase one to use at home on your own as well. Pelvic pain is caused by a number of different factors, and pelvic floor rehabilitation can help reduce or eliminate the pain and symptoms you are experiencing. If you are suffering from pelvic pain, endometriosis, having issues with urinary incontinence, have recently given birth, or just want to make sure that all is well with your pelvic floor, it’s a great idea to see a physical therapist! At Total Performance Physical Therapy, your physical therapist will conduct a thorough examination, find the source of your pain, and create a customized treatment plan to help reduce the severity of your symptoms. We want to make sure you feel seen and heard, and leave our office knowing you’re in good hands. Give us a call today to schedule an appointment and get back to living your life without that nagging pelvic pain!
GET BACK TO PT AND GET BACK TO FEELING GREAT! CONTACT US TODAY! CALL US AT 215.997.9898 OR VISIT US AT TOTALPERFORMANCEPT.COM
Learn more by visiting our website at TotalPerformancePT.com or schedule your consultation today by calling 215.997.9898 !
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