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Avoid Fall-Related Injuries & Improve Your Balance
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Brrr, it’s cold out there! With winter and cold weather comes safety risks, such as getting injured from a strain while shoveling (or slipping on ice as you walk in a parking lot!) Having your balance assessed this season could help you to avoid fall-related injuries. Give The Physiotherapy Center LTD a call today to schedule an appointment, so we can help you feel steady on your feet! Am I at risk for falls? Two major threats that winter poses are ice and snow! Slipping on ice can result in nasty, painful falls; however, several other factors place a person at risk for falls.
How can physiotherapy reduce my chances of falling? Our physiotherapists will perform a thorough physical evaluation to figure out the best treatment plan for you. We will start with an injury evaluation, mobility, strength, and a balance assessment. We will also conduct a thorough history to understand more about the demands on your body, and how at-risk you are for falling. In addition, we will include a review of your fall history and fear of falling, as well as identifying any home hazards/ environmental factors that may contribute to your fall risk. This information will help us create a program including targeted manual techniques, mobility work, strengthening, and any appropriate balance and gait techniques that can help keep you upright and on your feet! Contact our clinic today The Physiotherapy Center LTD is here to help you feel your best and keep you on your toes - literally! You deserve to enjoy this season with your loved ones without being worried about impromptu trips to the ER after a sudden fall. Schedule an appointment with one of our therapists. We’re here to help you every step of the way!
The most common risk factors include:
• Dizziness or vertigo • Cardiovascular disease • Cognitive impairments • Previous history of falls • Vision problems • Impaired balance and gait control •Muscle weakness and reduced physical fitness Some people have a higher risk of falling than others. A physiotherapist is a movement expert who can help you improve your balance and fight back against the risk of falling!
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
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