Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here.
FITNESS
Physical Therapy Update Great news for members using Medicare—Concierge Physical Therapists no longer requires members with Medicare to have a referral before accessing physical therapy services. CPT has brought on a physician as Medical Director to handle all referral and Medicare compliance issues. To schedule physical therapy at your Fitness Center, click here.
Core Movement Fridays at 8:30 AM beginning September 21
Yoga Tune-Up Mondays at 12:30 PM beginning September 10 Is your body in need of a tune-up? Take some time to focus on postural alignment, range of motion, and muscular balance. “Yoga Tune-Up” will combine Vinyasa Yoga with strength training to give you a well-rounded workout in one class! Modifications will be available for varying levels; previous yoga experience is helpful but not required. Instructor: Christina Potts
Create stability through core strengthening and alignment via Pilates and other techniques. Target healthy range of motion through resistance work and an assortment of stretches for hips, hamstrings, shoulders, and more. Reduce pain and injuries. Improve awareness and performance. This class is appropriate for all levels. Camaraderie expected! Instructor: Beth Kramer
Fabulous Skin f a l l i n t o
GX CLASSES
It’s time to restore/repair your skin from the summer sun! Consider the following available at your Fitness Center. Hydrating and Exfoliating Facial : This treatment combines stable Tri Vitamin C blend with correcting hydroxy acids, plant stem cells and hydrating ingredients to treat redness/rosacea, inflammation, dry/dehydrated and photo aging skin. O2 Facial : This treatment infuses oxygen, plant derived stem cells, peptides and high concentration of enzymatic botanicals into the skin leaving it luminous, refreshed and rejuvenated. Celluma LED Facial : FDA approved device uses wavelengths that improve cellular energy to increase tissue repair/decrease wrinkles and acne. LED combined with an exfoliating, hydrating facial is just what your skin needs for an amazing lift and glow. Light Exfoliating Peel Lifts Signature Lift : This treatment will change your skin in just one session. Vitamin C, Alpha and beta hydroxy acids, gentle yet effective enzymes that will speed up cellular turnover lightening, tightening and brightening all skin types, even rosacea and sensitive skin. Ormedic Lift : A blend of papaya, pineapple, and mango peel naturally rebalances, regenerates and restores skin using organic ingredients. Facials can also be combined with massage. To schedule an appointment, contact Master Esthetician Trish Gray at (703) 568-7942, or email trishgray@verizon.net.
Classes meet in the Group Fitness Studio in the ARL Clubhouse. Classes that lack sufficient participation may be cancelled. Please register by clicking here. No GX classes on Sunday, 2 Sept. or Monday, 3 Sept. Core Movement** Friday at 10:30 AM beginning 9/21 Early Bird Cardio/Strength**Monday & Friday 6:00 AM Fitness Fusion* Tuesday (beginners) and Thursday at 8:30 AM Fitness Yoga** Friday at 5:45 PM Gentle Yoga** Tuesday and Thursday at 9:45 AM HIIT It!** Wednesday at 6:00 AM Pilates (All Levels)**Monday and Wednesday at 8:30 AM, 5:00 PM and 6:00 PM Power Yoga Sunday at 4:00 PM (75 minutes) Restorative Yoga Tuesday at 10:45 AM and Wednesday at 9:45 AM Seniorcize* Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes) Toning + Abs* Tuesday and Thursday at 5:30 PM and 6:30 PM, and Saturday at 10:00 AM Yoga Tune-Up** Monday at 12:30 PM beginning 9/10 *Standard Class Rates: $13/drop-in, or $7/subscription rate **Specialty Class Rates: $20/drop-in, or $10/subscription rate All classes are offered on a subscription basis. Between the 15 th - 25 th of each month, Members sign up for the next month’s classes online, by calling ext. 1234, or contact john.porter@ancc.org. To stay apprised of the latest in GX classes, sign-up for our “opt-in” email list on the club website.
8 September 2018
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