HOW CAN I RELIEVE OSTEOARTHRITIS? According to the American Occupational Therapy Association, 1 in 5 adults are diagnosed with arthritis annually. Physical and occupational therapy are the most common treatments for Osteoarthritis, usually helping with the relief of joint pain in just a few sessions.
If you have arthritis, don’t fret - there is hope! While anti- inflammatory and pain medications will help for the time being, they are very much a short-term solution. Physical therapy can help in actually strengthening your joints and muscles once again, allowing for a much healthier and long-term pain relief solution. Occupational therapy will also help in learning to use your joints in new ways once again, allowing for the highest quality of life despite the severity of your arthritis. Our physical therapists are trained to help you with joint alignment, stability, muscle regeneration, and most importantly, pain relief. They are dedicated to helping you get back to your normal levels of mobility.
MALVERN Physical Therapy
3 If you are suffering from Osteoarthritis, give us a call today - we can get you back to living your best, most pain-free life. EXERCISE ESSENTIALS Helps Relieve Arthritis Pain www.simpleset.net STRAIGHT LEG RAISE While lying or sitting, slowly raise your leg, keeping your knee straight and your toes pointed outward. Hold for 2 seconds, then slowly lower your leg to the starting position. Repeat 6-10 times with each leg. 8 1 6 3 4 7 5 3 6 7
Don’t settle for a life of aches and pains - physical therapy can get you back on your feet and doing the activities you used to love!
BAKED CHICKEN ALFREDO
• Kosher salt • Freshly ground black pepper • 2 cloves garlic, minced • 4 tbsp. all-purpose flour • 3 c. half-and-half • 1/2 c. freshly grated Parmesan • 1 c. shredded mozzarella • 1/4 c. freshly chopped parsley
• 1 lb. penne • 4 tbsp. butter, plus more for greasing baking dish • 2 tbsp. extra-virgin olive oil
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• 1 lb. boneless skinless chicken breasts • 1 tsp. Italian seasoning
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Ina largepotofsaltedboilingwater,cookpastaaccording topackagedirections until al dente. Drain immediately and set aside. Preheat oven to 350° and butter a large 9”-x-13” baking dish. In a large skillet over medium heat, heat oil. Season both sides of chicken with Italian seasoning, salt, and pepper. Add to skillet and cook until chicken is cooked through, 8 minutes per side. Remove chicken and wipe the skillet clean. Let chicken rest for 5 minutes before slicing crosswise. Make sauce: Return skillet over medium heat and melt butter. Add garlic and cook until garlic is fragrant, about 30 seconds. Whisk in flour and cook until the mixture is bubbling and golden, 1 minute more. Gradually pour in half-and-half, whiskingconstantly.Bringmixture toasimmerandstir inParmesan.Letsimmer untilsauce thickens,1minute, thenseasonwithsaltandpepper. Ina largebowl, combinepasta,chicken,andalfredosauce.Spreadabouthalfof thepastamixture on the bottom of the baking dish, then sprinkle with half of the mozzarella. Add the remaining pasta mixture and top with more mozzarella. Bake until cheese is melty, about 15 minutes. Garnish with parsley before serving.
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