PATIENT SUCCESS STORY
“I was having pain in my hip and my doctor referred me to therapy and I chose Bounce Back. My therapist designed a plan to strengthen my muscles in the area. In no time I was feeling much better and now I am pain free. I plan to continue my program at home, so I won’t have a return of the problem. But if I do I know just where to go! Thank you Melinda!” -Lois S. “In no time I was feelingmuch better and now I am pain free.”
RELIEVE PAIN INMINUTES Try this movement if you are experiencing knee pain.
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate knees and repeat 8 times. Helps Knee Pain www.simpleset.net
Have YouMet Your Deductible Yet? Have you met your annual insurance deductible? If you have, your therapy may be free. How do you check to see if your deductible has been met? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you.
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