As we age, our bodies change, including our mental functions. Cognitive decline is one of the biggest fears of aging, but it’s not inevitable. Though we’re still learning new things about how our brains work, there’s a lot of scientific research that shows how
tend to cause low scores on cognitive function tests. But test scores aren’t necessarily a sign of future cognitive decline, and Harvard Health Publishing urges readers to maintain good mental health and get restful sleep, as they are “certainly important goals” for improving cognitive function and overall well-being. 3. STAY CONNECTED. It’s not enough to focus on yourself. In order to maintain your long-
to keep your brain young. If you want to keep your mind sharp throughout your lifetime, then follow this advice from Harvard Medical School.
1. GET A GOOD WORKOUT. Exercising regularly helps all the muscles and organs in your body, even your brain! A good workout can lower your blood pressure and improve your cholesterol levels, which help your brain and your heart. Harvard Health Publishing, a
term cognitive health, you should also focus on your connections with other people. According to Harvard Health Publishing, “Strong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy.” Make new friends, stay in touch with family members, and maintain positive relationships in your life.
website of Harvard Medical School, also notes that “animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought.” 2. PAY ATTENTION TO YOUR MENTAL HEALTH. Poor mental health can lead to impaired cognitive function. Chronic anxiety, depression, and exhaustion
They say an ounce of prevention is worth a pound of cure. This is certainly true when it comes to your brain health. Do what you can today to protect your mental functions tomorrow.
“As soon as I scheduled my total right knee replacement, I also scheduled therapy at Kinetic. A year ago, the therapist helped me work for better balance because I have neuropathy. Now I’m walking with better
“My experience here at Kinetic has been fantastic! Everyone is friendly and supportive, especially my therapist Amanda. I was barely able to do many things after surgery. My therapy has made a
huge difference for the better. Some of the things that have greatly improved for me are: balance, walking, showering, cleaning the house, standing for long periods while cooking, and grocery shopping. It is much easier getting in and out of the car. I feel more secure moving around and definitely stronger. Thank you!”
balance. If my doctor decides to do the left knee, I’ll be back!”
–Curt Gerald
–Geraldine Groves
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