Penrose & Associates Physical Therapy - January 2021

New Year, New You – What It Is and Is Not

What It Is

What It Is Not

• 8–week lifestyle program powered by Transitions Lifestyle System® • Eat real food — delicious recipes provided • A program that targets fat loss — not just weight loss • Low-glycemic impact eating to reduce inflammation and health risk, increase energy, and help you become a fat- burning machine • Science-based, four-part program to support your weight loss and wellness goals

• This is NOT a diet or temporary way of eating • No counting points or calories • No prepackaged foods • NOT a biggest loser contest • Does NOT require that you exercise hours each day • This program does NOT leave you feeling deprived or hungry • NOT complicated to understand or to follow • NOT as restrictive as keto or paleo

Please join us for the overview on Wednesday, Jan. 13, to see if the New Year, New You program is right for you! Register here: bit.ly/NEWYEARNEWYOUJAN13 8-Week Program with online support! We’ll do it together! Start Monday, Feb. 1 — Be the best version of you! Participation is limited to 20 people.

Weight Loss Isn’t Magic ... It’s Just Science.

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