PHYSICAL THERAPY IS AN EFFECTIVE BACK PAIN SOLUTION!
USE GOOD POSTURE • Our spine is designed to move which means our posture should also move. The spine does not like to remain in any one position for extended times. Most people slouch and then hold that position for extended periods of time. By finding a “good” posture you can counteract the slouch. • When you’re standing, imagine your breast bone is lifted towards the sky. This will naturally cause your spine to straighten out — lifting you up — keeping your hips, spine,
You’re in luck: For most people, back pain resolves on its own. And for those that continue to experience pain, physical therapy can help. According to research on back pain, physical therapy treatments are effective for acute and chronic conditions. Physical therapy treatments for back pain include manual therapy, joint mobilization manipulation, exercise instruction, education and techniques like the McKenzie Method and Therapeutic Yoga. These have all been proven to help alleviate pain and restore function. Physical therapists assess your particular condition to identify the contributing factors and address ALL of them. Rather than focusing on one cause of your pain, your physical therapist will address all of the causes. We are skilled at hands-on intervention and exercise selection for the most comprehensive and appropriate intervention to help you resolve your pain and/or restore your function. BACK PAIN PREVENTION: A little prevention goes a long way. If you want to avoid future back pain, you can make
shoulders and neck aligned. USE STRENGTH TRAINING
• Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train the muscles of your hips, pelvis and spine—your core muscles. CALL OUR CLINIC TODAY: Visit a physical therapist for a comprehensive assessment and learn what steps you can take to alleviate your pain and prevent further episodes. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a physical therapist. We offer the results you are looking for! Sources: https://pubmed.ncbi.nlm.nih.gov/30252425/ • https://pubmed.ncbi. nlm.nih.gov/32669487/ • https://pubmed.ncbi.nlm.nih.gov/29602304/ • https:// www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD006555.pub2/ ighlightAbstract=back%7Cexercise%7Cpain%7Cexercis • https://www.cochranelibrary. com/cdsr/doi/10.1002/14651858.CD004057.pub3/full?highlightAbstract=back%7Cpain • https://pubmed.ncbi.nlm.nih.gov/27285608/ • https://www.ncbi.nlm.nih.gov/pmc/ articles/PMC2200681/ • https://www.health.harvard.edu/pain/dont-take-back-pain- sitting-down
sure you’re being good to your back. LIMIT SITTING FOR TOO LONG
• Prolonged sitting is not good for your back, or your overall health. Although adjusting your posture while sitting can be helpful, a more effective option is to stand up periodically throughout the day. • Limit your sitting to 30-45 minutes at a time. The results will be noticeable!
STAFF SPOTLIGHT: ERIC STIVERS, PT, DPT, OCS
Eric Stivers, PT, DPT, OCS, has been working one-on-one with his patients for over 10 years, ensuring they stay active, healthy, and able to overcome injury or illness. As the founder of Mile High Physical Therapy in Pine Brook, New Jersey, Dr. Stivers provides a comfortable therapy setting, focusing on back and neck disorders, as well as postoperative rehabilitation. Through his comprehensive treatment plan, Dr. Stivers works toward increasing patients’ confidence and independence. As a physically active person himself, Dr. Stivers understand the daily demands people put on their bodies. He incorporates the latest physical therapy techniques in his treatment and is certified by the American Board of Physical Therapy Specialists. When not in the office, Dr. Stivers enjoys cycling and running. He previously played rugby with the North Jersey Rugby Football Club. He also loves spending time with his wife and two young sons.
Made with FlippingBook Converter PDF to HTML5