H E A L T H+WE L L N E S S N EWS L E T T E R
STAYING ACTIVE + BETTER BALANCED
PATIENT SUCCESS SPOTLIGHT
There are a million and one tips that are passed down generation to generation about the key to a long and successful life. Some say the secret to a long and happy life is to focus on family; others say it all comes down to finding the right career. Whatever choices you make in your life, and whatever your values are, there are several fundamental truths that are almost always accurate: To stay healthy, you must stay active, and to stay happy, you must stay balanced. MENTAL AND PHYSICAL BALANCE Staying active and staying balanced in many ways go hand in hand. Staying active refers to the amount of activity that you engage in daily. This of course can refer to how much time you spend at the gym, but it can also refer to how many steps you take in a day, how often you find yourself running around the office, and how frequently you head out to the backyard to run around with your children or your dog. Balance in many ways works on the same principles. There are some activities that you do every day because you have to do them — work often falls into this category, as do household chores. But what about the activities that you simply love to do? What about the activities that you enjoy?
“Eastside Rehab differs from other clinics in that you get a full hour with the PT. They don’t pawn you off to some assistant to do the basics. They sit with you, walk through your challenges, suggest new ideas to try things, and more. It’s a full end-to-end type clinic, with the focus on care and recovery. The staff, both front office and PT, is consistent, kind, and was a breath of experience. If you need a custom bike fit or orthotics, or are recovering from back surgery, or are a young student athlete, they’ve got you covered.” - Mitch L.
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