Perk up, coffee lovers. We’re about to spill the beans on how the beloved brew can be a friend and foe to our mental health. Caffeine can lift our spirits, energize us, sharpen our focus, and even counteract the effects of depression. But this popular stimulant can also lead to jitters, anxiety, and withdrawal symptoms if we sip too much. Grab a cup of Joe, and let’s explore the perks and pitfalls of this flavorful fuel. Buzz Behind the Boost Studies have found that moderate doses of caffeine can have perks. This naturally occurring stimulant can help with weight loss, alertness, brain function, memory, and physical performance. Caffeine can also guard against certain types of cancer, strokes, and Alzheimer’s disease. There’s even proof that coffee can reduce depression, thanks to the other acids in the drink that reduce inflamed nerve cells in the brains of people with depression. BREW-TALLY HONEST THE PERKS AND PITFALLS OF CAFFEINE
Buzz Kill Caffeine can be a needed pick-me-up, but it can also feed the grind that keeps you up at night or gives you anxiety. Tea and coffee can interfere with essential neurotransmitters like dopamine. This disruption can lead to a lack of motivation, irritability, and restlessness. Drinking too much of these fine brews can make you nervous, impact your sleep, and cause your body to go into flight or fight mode. For people who are already suffering from depression, the drink can cause your symptoms to worsen.
“I was referred to North County Water & Sports Therapy Center for physical therapy after a total knee replacement. From the first visit, I knew I was in good hands. Lou, Eric, and the team provided a positive treatment program that gave me confidence I could return to normal activities. I was encouraged and challenged at each visit. “At the end of treatment, Lou gave me an excellent at-home exercise program to continue to improve my strength and range of motion. I have experienced a lot of physical therapy in my life. My experience at NCWSTC was the very best!“ So, as you drink your morning java, just remember to find the balance with the beans. Caffeine can be the ultimate mood booster, but too much will make you feel wired instead of wonderful! In The Spotlight
—David Clark
www.waterpt.com 2
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