LET’S TALK POSTNATAL PILATES
THE BENEFITS OF POST-NATAL PILATES Strengthen Your Pelvic and Core Muscles
Pilates target the pelvic and core muscles without heavy weights or ballistic movements through specific, progressive exercises and coordinated breathing. They are ideal for recovery and building a strong foundation so moms can return to higher levels of sports and activity. Improve Diastasis Recti Pilates work on the “inner core,” including activation of the transverse abdominus and pelvic floor muscles beneath, easing healing and closing the space. Improve Posture Pilates targets and facilitates postural muscles, paying close attention to the alignment and form of the head, spine, and limbs. Reduce Back Pain and Reduce Tenderness Back pain is a common complaint after childbirth due to ligamentous laxity, poor posture, and overstretched abdominal muscles. Pilates improves muscle strength and posture, allowing you to care for your baby with less discomfort. Improve Well-Being and Confidence Gain the energy and strength to confidently take care of your baby with reduced stress and overall well-being. Pilates focuses on the deep stabilizing muscles that help restore pelvic floor control, reduce diastasis recti, promote core stability, and improve posture. It can also reduce back, neck, and shoulder pain associated with ligamentous laxity due to childbirth and breastfeeding.
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