www.denverptis.com
ISSUE: FEBRUARY 2020
STAY A NECK AHEAD OF CHRONIC PAIN YOU CAN FIND RELIEF FROM YOUR NECK PAIN
Neckpaincanbebothdebilitatingandterrifying. Whenyouexperiencean injurythat leavesyour neck in severe pain, the thought of not being ableto freelyturnyourhead isoverwhelmingly stressful. What’s more, the pain itself is unbearable,andsincetheneck issosensitiveto injury, it is importanttobeascarefulaspossible in finding treatment and solutions for the pain. It is incredibletorealizehowcommonneckpain is — especially among American adults! More thantwo-thirdsofU.S.adultswilldevelopneck painatleastonce intheirlife,andthereasonsfor theneckpainareasvariedasthepopulationof the nation itself. Injury, muscle strain and even stresscancausesignificantpain intheneckand upper back. If you aren’t careful, a neck injury can lead to chronic pain, and it is even possible forchronicheadacheslikemigrainestodevelop as a result of regular neck pain.
There are a lot of different ways that you can relieve neck pain, but the best treatment for your personal needs depends entirely on the type of injury that you’ve experienced. Here is a quick breakdown of what could be going on to cause your neck pain: If your pain is developing gradually over time and is not the result of any particular injury that comes to mind, then it may be a result of Degenerative Disc Disease . When this develops,youmayexperiencechronicneckpain asaresultoffluid-filledsacsthatarebecoming weakened over time as a result of stress and strain. Physical therapy can help alleviate the painfromdegenerativediscdiseasebyhelping restore blood circulation and improve range of motion intheneck.Thistherapy isapproached inacarefulanddeliberatewaysoastonotcause further pain in the neck region.
Sometimes,neckpaindevelopsafteraparticular injury, such as due to athleticism or even as a resultofacaraccidentoraslipandfallaccident. When thishappens,yourpaincouldbearesult ofa Muscle Strain or Sprain .Whenthis isthe case, then using traditional methods like hot andcoldtherapyandtargetedphysicaltherapy treatment can do a lot of good to alleviate the pain. However, attempting exercises on your own could also result in further pain. In some cases, mechanical neck pain can develop as a result of a change in the neck joints . This may develop as a result of a disc collapsing,whichcausesthespacebetweenthe bones to become narrow, often causing bones to strike one another, resulting in pain. When this isn’taddressed,mechanicalneckpaincan spread,causingthepaintobecomemoresevere and covering a wider range of the neck.
(Continued inside)
QUOTE OF THE MONTH
HAPPY BIRTHDAY TO OUR STAFF AT PHYSICAL THERAPY & INJURY
SOMETHING GOOD IN DENVER
In need of a few good ways to keep active this winter? 1. Go Ice Skating at Evergreen Lake, 8.5 acres of lake, 11 hockey rinks, and a public skating area. 2. Check out the Clear Creek River WalkTrail inGolden forarefreshing stroll of the city. 3. Snowshoe at Rocky Mountain National Park to catch some breathtaking views. blog.usajrealty.com/posts/top-11-things-to- do-in-denver-in-winter
“There is nothing better than a friend... unless it is a friend with CHOCOLATE.”
SPECIALISTS! Pauline Kemper Feb 13 Fred Stoot Feb 23
Made with FlippingBook Learn more on our blog