Centra Health: Improve Physical Performance

Health & Wellness NEWSLETTER

IMPROVE YOUR PHYSICAL PERFORMANCE WITH THESE STRETCHES!

INSIDE: • Stretches That Will Help You Avoid Pain & Injury • Healthy Recipe • Relieve Aches & Pain In Minutes • Getting Back in Shape After Stay-at- Home Orders are Lifted • Staff Spotlight

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Call for your FREE PAIN CONSULTATION We offer 8 convenient locations call to schedule today! 434.200.7600

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Additionally, stretching is necessary for dedicated athletes, weekend warriors, or anyone looking to improve their physical performance. After a workout, you may not feel the need to stretch if your muscles aren’t aching or sore. However, there are several potential effects of not taking the time to stretch correctly after exercise. You might experience stiffness if you’re not stretching

adequately. Muscles and tendons that aren’t stretched properly after exercise may be more susceptible to injury. It is important to not only make sure you’re stretching after exercise, but that you’re doing the right types of stretches.

YOU DO NOT NEED A DOCTOR’S PRESCRIPTION TO SEEK PHYSICAL THERAPY. IN THE STATE OF VIRGINIA YOU HAVE DIRECT ACCESS TO PHYSICAL THERAPY.

rehab.centrahealth.com

www.rehab.centrahealth.com

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