Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
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EXERCISE BALL - PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and roll the ball forward until a stretch is felt. Hold for 10 seconds and repeat 3 times. 1 7 3 6 5 7
IT BAND - STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times. 2 9 7 2 6 8 4
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Strengthens lower back
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Stretches hips 5 1
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Exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Discover How To Live Pain-Free 6 4 7 1 7
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At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 8 5 9 4 3 5 1 2 2 8 4 9 http://1sudoku.com VISIT A CENTRA LOCATION NEAR YOU! 5 7 6 9 1 3 n° 3996 - Level Hard
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Jamerson Family YMCA
434-237-8160
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Alterholt Road
434-200-4200
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Centra Virginia Baptist Hospital
434-200-4668
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Center for Pelvic Health
434-200-7600
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Centra Lynchburg Medical Center
434-200-7860
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Bedford
540-425-7670
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Gretna
434-656-4607
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n° 329149 - Level Hard
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n° 312259 - Level Hard
Farmville
434-315-2920
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