Check out the latest edition of our newsletter!
MAY 2023
847-515-8970 • www.KineticPTS.com
ACCEPTED, ENROLLED, AND COLLEGE-BOUND Our Son Chose His University!
Our family has some big news. Our oldest son, Zach, has officially decided on his university! If you’ve been reading our newsletter, you know our Zach is just about ready to leave the nest. The reality hits even harder now that he’s made his final decision and his departure date comes closer. Fortunately for us, Zach has decided to stay closer to home (after a brief scare of his interest in Colorado and Pennsylvania). He received acceptance letters from various colleges and had a tough choice to make. Unlike my wife and I, who simply went to the first university that accepted us, Zach wanted to make sure he chose a school right for him. How we created such a mindful child, I’ll never know! Zach had a few stipulations when it came to the right school. These requirements included a smaller size, a mechanical engineering program, and a theater program “As this new phase begins, we cherish each moment and remember that Zach will always be part of our home, no matter where he goes.”
where he could strengthen his talents. The result? St. Ambrose University! It’s a Catholic university that will align with his faith and meet his academic requirements. Ambrose is a promising institution that Zach will call home for the next four years. Located in Davenport, Iowa, St. Ambrose University has only 2,299 undergraduate students and is even smaller than his high school. At Ambrose, graduates have also found successful careers at major companies like ExxonMobil, Accenture, and more. Feats like this have made Zach even more excited to start this new chapter in his life. Of course, Zach could never leave behind his deep love for acting on the stage. While studying mechanical engineering, he also wanted the freedom to perform. Minoring in theater arts was crucial, and lucky for us, St. Ambrose is home to an award- winning theater program. I remember when Zach first fell in love with theater, all the way back when he was in the fifth grade. Huntley High School was looking for Michael Banks to star in their “Mary Poppins” production, and Zach asked if he could audition. I certainly didn’t think much of it
and took him to the audition. Little did I know he’d be surrounded by kids with actual acting resumes. While I was slightly intimidated, Zach wasn’t discouraged one bit. I may be biased, but I knew he knocked his audition out of the park. Sure enough, he got the role, and he’s been hooked ever since. Memories like this one have been shared back and forth between my wife and me as we reminisce. I won’t lie, we’re all feeling sentimental about Zach leaving for college. We can’t stop pointing out all the “last” things we do with him and how an era is indeed ending. But really, instead of an ending, this is a new beginning for Zach and our family. We’re more than ready to see him pursue what he loves most in an environment where he can embrace his passions. As this new phase begins, we cherish each moment and remember that Zach will always be part of our home, no matter where he goes. We’re fortunate enough to be able to attend his future performances and easily have him here on the holidays. Whatever changes come our way, we’ll always face them together. –Mike Ulmer
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THE CONNECTION BETWEEN MENTAL HEALTH AND PHYSICAL THERAPY
Physical discomfort is usually the main focus of a physical therapy appointment. Whether you suffered an injury or have recently undergone surgery, you’re
stress, anxiety, and depression will gradually lessen as you continue on your healing journey. IMPROVED SELF-ESTEEM Unsurprisingly, your self-esteem may take a hit after suffering an injury or losing mobility,
doing everything possible to return to the activities you love. But you may not realize that your mental health can majorly impact your physical recovery. You might think you need to see a mental health professional or start a new prescription to help your mind during recovery, but that’s not necessarily the case. Often, simply participating in physical therapy can help improve your mental health. REDUCED STRESS, ANXIETY, AND DEPRESSION As physical therapists, we aim to help you return to your regular lives with few to no
but physical therapy can help restore lost confidence. We’ll run you through various exercises, and at every appointment, you’ll gain a new sense
of achievement as you progress toward your goals and regain mobility. Your confidence will
improve even more as you work on the exercises we assign you at home. BETTER SLEEP
When you don’t sleep well, you can experience worsening symptoms of depression and anxiety. There’s no better way to ensure you get a good night’s rest than by exercising, and that’s exactly what we’ll help you do. Whether you’re coming in for an appointment or are following our guidelines for recovery at home, you’ll have an easier time falling asleep at night and will get much better rest.
restrictions. There may be moments when you feel like nothing will improve after an injury, but there is a light at the end of the tunnel! After meeting with a physical therapist, you’ll receive a road map to your recovery. When you see that things will eventually improve, you’ll notice improvements in your mental health. Feelings of
PATIENT TESTIMONIALS Getting Confidence Back
“I had a great PT experience! Mandie was so knowledgeable and was able to pinpoint the source of my pain so it could be corrected. This was a better
“Very pleased with treatment. Good work and explanation of my procedure. Good expectations for the rest of the year if I continue my exercises. I feel my work here has greatly reduced my pain and improved my mobility.” –Tom Engle
experience than others by far. Personal attention was key here! I will recommend Kinetic to others.” –Mark Woodbury
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THE AGELESS BENEFITS OF YOGA HOW SENIORS ARE FINDING NEW VITALITY
For many seniors, maintaining an active lifestyle can be a challenge. Your body might not be as flexible as it once was, and new pains or discomforts seem to appear out of nowhere as time passes. This change can be problematic and will require some adjustment on your part, especially if you’ve lived an active lifestyle. Thankfully, there are some activities you can do to help you stay active, like yoga! You might think yoga is just for young people, but that’s not the case at all! Yoga is a low-impact exercise that can be modified to suit a wide range of abilities, making it accessible to people of all ages. There is no expectation of perfection, as each individual is encouraged to listen to their own body and move at a comfortable pace. So, even if you have health limitations or concerns, yoga is a safe and pleasant activity. Plus, you’ll gain a host of benefits from participating. By holding poses and moving through sequences, yoga helps to lengthen and stretch muscles, increasing the range of motion and reducing stiffness. You’ll also build
muscle strength, particularly in your core. Your balance and posture will improve, which will help lessen physical discomfort and reduce your risk of falls. In addition to physical benefits, yoga is also mentally stimulating.
The practice of yoga can help reduce stress, anxiety, and depression. By incorporating breathing techniques into their practice, seniors can improve cognitive function and memory. There’s also a social aspect involved. Many yoga studios offer classes specifically for seniors, which can provide a supportive and welcoming environment for everyone to practice together. It’s a great way to meet new people and have fun while staying active. There are advantages for people of all ages to practice yoga. If you’ve been interested in trying this activity for a while, now is the time to get out and get involved. You may be surprised by how much you enjoy it!
Sudoku
Roasted Sweet Potato Arugula Salad
Enjoy this salad’s warming cinnamon and crisp bites of radish and arugula.
INGREDIENTS • 3 medium sweet potatoes, cubed • 1 tsp smoked paprika • 1/2 tsp turmeric • 1/2 tsp cumin • 1/2 tsp cinnamon • Salt and pepper, to taste • 1 red onion, thinly sliced
• 1 bell pepper, thinly sliced • 3 small radishes, thinly sliced • 2 cups arugula, thinly sliced • 1 1/2 cups cooked lima beans, drained and rinsed • Balsamic salad dressing of choice
DIRECTIONS 1. Preheat oven to 350 F. Line baking sheet with parchment paper. 2. In a bowl, toss sweet potato cubes with smoked paprika, turmeric, cumin, cinnamon, salt, and pepper. Transfer to prepared baking sheet and arrange in a single layer. 3. Roast for 25–30 minutes until sweet potatoes are nicely browned and fork-tender. 4. In a large salad bowl, combine onion, bell pepper, radishes, arugula, and lima beans. 5. Toss the salad with dressing, then top with roasted sweet potatoes.
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847-515-8970 www.KineticPTS.com
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INSIDE
Zach Picks the Perfect School PAGE 1
How Physical Therapy Can Improve Your Mental Health PAGE 2 Patient Testimonials: Getting Confidence Back PAGE 2
Healthy Aging Through Yoga PAGE 3
Roasted Sweet Potato Arugula Salad PAGE 3 3 Hotels to Visit for a Great Night’s Sleep PAGE 4
Oh, the Places You’ll Sleep! THE TRAVELING SLEEP TREND SHAPING HOTELS
to each person’s needs. This suite also includes an array of soothing essential oils, a diffuser, and books about sleep. THE CADOGAN, A BELMOND HOTEL (LONDON): This hotel offers a “sleep concierge,” which boasts prerecorded sleep meditations and a pillow selection menu for every type of sleeper. Sleepers can even benefit from the hotel’s weighted blankets, scented pillow mist service, and their proprietary sleep tea. ZEDWELL (LONDON): The first ever “sleep-centric” hotel, Zedwell uses recycled materials to insulate every door, wall, and floor from sound. This hotel also purifies the air within the hotel and fills every space with ambient lighting.
If you’ve ever planned a vacation, you’ve probably picked a few key places to visit, like a museum, restaurant, or historic site. However, a new vacation trend is becoming increasingly popular: sleep tourism, where a traveler plans their entire vacation to get the best quality sleep during their time away. Before, common goals for vacations were to eat delicious foods, stay up late to see the sights, and fit in as much activity as possible. However, this left travelers completely exhausted. And as our culture continues to understand how important sleep is to our health, more people are prioritizing rest even while they’re away.
early and ensuring you get your recommended eight hours of rest. It’s about building your vacation around sleep. Some hotels even offer rooms tailored to sleep tourists, with amenities so popular that their sleep options have become regular offerings. So, if sleep tourism sounds like something you’d be interested in, here are three hotels that help you catch those z’s. PARK HYATT NEW YORK (NYC): This hotel features a “Sleep Suite” designed by Bryte, a company that uses AI to facilitate sleep. The room touts an intuitive “Restorative Bed,” which adjusts to relieve pressure points and controls climate temperature throughout the night, according
But being a sleep tourist is about more than going to bed
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