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INSIDE
Zach Picks the Perfect School PAGE 1
How Physical Therapy Can Improve Your Mental Health PAGE 2 Patient Testimonials: Getting Confidence Back PAGE 2
Healthy Aging Through Yoga PAGE 3
Roasted Sweet Potato Arugula Salad PAGE 3 3 Hotels to Visit for a Great Night’s Sleep PAGE 4
Oh, the Places You’ll Sleep! THE TRAVELING SLEEP TREND SHAPING HOTELS
to each person’s needs. This suite also includes an array of soothing essential oils, a diffuser, and books about sleep. THE CADOGAN, A BELMOND HOTEL (LONDON): This hotel offers a “sleep concierge,” which boasts prerecorded sleep meditations and a pillow selection menu for every type of sleeper. Sleepers can even benefit from the hotel’s weighted blankets, scented pillow mist service, and their proprietary sleep tea. ZEDWELL (LONDON): The first ever “sleep-centric” hotel, Zedwell uses recycled materials to insulate every door, wall, and floor from sound. This hotel also purifies the air within the hotel and fills every space with ambient lighting.
If you’ve ever planned a vacation, you’ve probably picked a few key places to visit, like a museum, restaurant, or historic site. However, a new vacation trend is becoming increasingly popular: sleep tourism, where a traveler plans their entire vacation to get the best quality sleep during their time away. Before, common goals for vacations were to eat delicious foods, stay up late to see the sights, and fit in as much activity as possible. However, this left travelers completely exhausted. And as our culture continues to understand how important sleep is to our health, more people are prioritizing rest even while they’re away.
early and ensuring you get your recommended eight hours of rest. It’s about building your vacation around sleep. Some hotels even offer rooms tailored to sleep tourists, with amenities so popular that their sleep options have become regular offerings. So, if sleep tourism sounds like something you’d be interested in, here are three hotels that help you catch those z’s. PARK HYATT NEW YORK (NYC): This hotel features a “Sleep Suite” designed by Bryte, a company that uses AI to facilitate sleep. The room touts an intuitive “Restorative Bed,” which adjusts to relieve pressure points and controls climate temperature throughout the night, according
But being a sleep tourist is about more than going to bed
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