Patient Success Spotlight
Exercise Essentials
STEP DOWN Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet. Strengthens Legs
“My foot feels much more secure and stronger...” “Before starting PT I had pain with simple activities such as walking, but I now have little to no pain with most activities. My foot feels much more secure and stronger after these past several weeks of PT.” - J.G.
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4 SIMPLE WAYS TO STAY HYDRATED
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2.When you’refeelingfrazzled,grabaglassofcoldwater. Studiesshow that people instantly feel more alert after drinking H2O. 3.Siponamugofherbal teaeveryevening. Ifyoumake thisahabit,you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. Ifyou’reanelderlyadult, it’sespecially importanttopayattentiontohydration. Aging impairs thebody’snatural thirstmechanisms,whichmakes iteasier to become dehydrated. Remember to always keep a water bottle as a physical reminder to drink even if you’re not thirsty.
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