Information for new parents in Peoria County, Illinois.
Illinois Family Connects Peoria County Family Connects now offers anytime, anywhere parent education powered by YoMingo®, an education program designed to give you convenient access to valuable information. It includes the tools and support you need at every stage. This education application gives you access to: o Evidence - based information on prenatal care, labor & birth, postpartum, breastfeeding, and newborn care including lots of videos o List of available classes and support groups o Kick counter, contraction timer, personal journal, feeding log, immunization log, and other tools This education powered by YoMingo is available on any device with an internet connection and also as a mobile app called YoMingo. ____________________________________________________________________________________ Sign Up for the Family Connects Pregnancy and Newborn App 3 Easy Steps Step 1: Register • YoMingo is available on any device with an Internet connection. Register for the program: https://legacy.yomingo.com/FamilyConnectsPeoriaCounty/FamilyConnectsPeoriaCounty_32473 4_896 After you have registered, you will receive an email from noreply@yomingo.com. Step 2: Check your email • Check your email for your login credentials! Your confirmation email will NOT come from a Family Connects email address. If you don’t see the YoMingo confirmation email in your inbox, please check your spam/junk folder. • Once you have registered, you can also download the mobile app version by searching your app store for “YoMingo” which is available in iTunes and Google Play app stores.
Step 3: Download the YoMINGO App or visit the website at https://app.yomingo.com/ • Sign in using the username/password from the email.
If you have questions about this educational resource, please email familyconnects@chail.org or call 309-687-7433.
Support for New Parents
Maternal Mental Health
Free, confidential support 24/7 to help new parents and loved ones. Call or text to speak with a trained mental health professional. National Maternal Mental Health Hotline 1-833-852-6262
PSI offers information to find a local mental health provider and virtual support groups for pregnant and new parents. The HelpLine does not handle emergencies Postpartum Support International 1-800-944-4773
Childcare
Assistance and support in choosing quality childcare. SAL Child Care Connection 1-800-421-4371
Emergency childcare for children up to age 6. The crisis nursery operates 24 hours a day, 365 days a year. Located in Peoria at 442 W. John H. Gwynn Jr. Ave 61605 Crittenton Center Crisis Nursery 309-674-4125
Lactation
Supports, encourages, and educates our communities about the importance and necessity of breastfeeding. Resources and support group information available for your community. Central Illinois Breastfeeding Taskforce
Offers virtual lactation visits scheduled with a board-certified lactation consultant OSF OnCall Connect OB (1-844-381-3603)
Support for New Parents
Safety
Charlie’s Kids Infant safe sleep tips, tools, and short videos
Consumer Product Safety Commission Check recalls to find any product recalls for infant and child safety
Diapers
Locate the community partner closest to you and contact them to learn about how to receive diapers and period supplies. Serves 11 counties and gladly accepts donations. Loving Bottoms Diaper Bank
Food
Community food map by zip code Find Food Illinois
SNAP application Supplemental Nutrition Assistance Program
Home Visiting
Home visiting provides family support through regular visits with a trained parent educator. It is free and voluntary parenting support.
Find home visiting in your area
Learn more about home visiting
Questions about community resources? Feel free to reach out to Illinois Family Connects- Peoria County at 309-687-7433 or familyconnects@chail.org
FREE
SOCIALS For New and Expecting Parents & Babies PARENT & BABY Presented by Family Connects in partnership with Peoria PlayHouse Children’s Museum
Every Thursday
Starting March 2nd
9:30-11:30am at the Peoria PlayHouse Children's Museum in Glen Oak Park
Free admission for parents and babies! Coffee and snacks will be provided.
Meet other parents and gain support to help you excel as a new parent.
Call or text 309-253-4502 Email: familyconnects@chail.org For more information:
This project is supported by the Health Resources and Services Administration (HRSA) of the United States Department of Health and Human Services (HHS) under Grant Number X10MC33578 and Grant Number X10MC39684 and Grant Number X10MC43579 in the total award amounts of $8,257,262 and $8,473,513, respectively, for the Maternal, Infant and Early Childhood Home Visiting Program, and 0% financed with nongovernmental sources. This information or content and conclusions are those of the author and should not be construed as the official position or policy of, nor should any endorsements be inferred by HRSA, HHS or the United States Government.
N
Self-Care After Delivery
Giving birth and bringing a baby home is an exciting time, but also an overwhelming time. You are experiencing changes in every aspect of your life: your body has changed, your emotions are changing, relationships with your partner and peers have changed, how you identify yourself may change, how you manage your work life has changed, and perhaps how you view your future has changed. It is not uncommon to experience a period of grief during this transition, allow yourself time and compassion to adjust.
Let go of your expectations
• There is not one single way you should be feeling at this time. You may experience many different emotions, including happiness or sadness. • Your experience of taking care of your baby or breastfeeding may not be what you imagined. Reach out to your parenting or infant experts to get help! • You do not need to “appear to have it all together”. Nobody is expecting you to have a perfectly clean house or to leave the house with matching socks! • Remind yourself that this is a transitional period and it will take time to adjust to your new normal.
Take care of your body
• SLEEP, SLEEP, SLEEP! Getting enough rest can be a game changer both for your body’s healing process and for your mood. Talk with yo ur partner or support people about ways you can get a 4-hour stretch of uninterrupted sleep. Embrace the advice to sleep when your baby sleeps. • If formula feeding: have someone give your baby a bottle to allow for some protected time for you to sleep • If breastfeeding: pump and store additional milk so someone can feed your baby while you sleep. If you are working to increase your milk supply, take the pump with you and wake up and pump and leave the expressed milk at the bedside and go back to sleep. • Make time to eat healthy foods high in protein and fiber and drink plenty of water. Have local support people set up a meal train or get food delivered to your home. • Get outside for some low-key exercise. Walking is a great way to take a break, get out of the house and move your body. If you are unable to walk, sit outside each day to get a breath of fresh air and some sunshine on your face.
Connect with people that will provide support and encouragement
• Gather your village around you! Engage with people that will be able to listen and respond to your needs. Remember, when people come over you are not responsible for entertaining them. They are there to help you - let them! • Consider making a list of things friends & family can do to help you while they are visiting. • Be intentional about spending some time with your partner. • Connect with parenting support groups, breastfeeding support groups, church groups, on-line groups or any other communities that can relate to your experience and provide support. • Reach out to medical providers, lactation consultants, mental health providers if you need some questions answered or some additional support. No one expects you to do this on your own!
Take in your new life day by day. Be kind to yourself!
Reference: https://www.kindredbravely.com/blogs/bravely/self-care-tips-new-moms https://www.stanfordchildrens.org/en/topic/default?id=the-new-mother-taking-care-of-yourself-after-birth-90-P02693 https://www.postpartum.net/learn-more/frequently-asked-questions/#toggle-id-11
Not Impacted
Baby Blues
Postpartum Depression
Postpartum Anxiety
Tears of joy or frustration on occasion
Random tears (even for a toilet paper ad) that came out of nowhere.
Tearfulness that may or may not have a direct cause. Sleep is interrupted in one of two ways: difficulty rousing oneself (consistently) or not able to fall and stay asleep. Your mind feels full, and it can be hard to express yourself. You might feel forgetful or distracted. Carrying on conversations can be difficult. You feel too sad or angry to worry. The changes in your life are completely overwhelming & you are having difficulty adjusting to them. Bonding with your baby is hard as you feel detached from your baby and attending its needs .
Tears around thoughts that may be scary. Difficulties falling and staying asleep. Not able to sleep due to racing thoughts.
Sleep deprived, but able to take naps during the day. No
Learning to sleep when the baby
sleeps. Getting used to sleep/wake cycle that isn’t what one is used to. Your mind feels a little foggy & it might be hard to focus.
issues falling or staying asleep.
Your mind might feel clumsy at times and forgetful, but you are able to carry on a conversation (unless baby interrupts) You seldom worry about things that are new for you.
Your mind is racing & it is hard to slow it down.
You worry constantly and some of your worries might scare you. You are afraid to tell others about all your worries, though you might share some. The changes in your life cause you perpetual worry as you struggle to make sense of them. Bonding with your baby is something that you are thinking a lot about: Are you doing it
You worry a little, & sometimes check in with others, & sometimes keep it to yourself. The changes in your life are temporarily overwhelming, but you can adjust with a little practice. Bonding with your baby is initially awkward, but with practice, you can adjust. After a few weeks, you are getting the hang of things & start to feel more like yourself.
The changes in your life are exciting and
make you look forward to the future.
Bonding with your baby is not something that you spend time think about, as you do so by caring for you baby. After a few weeks, you relish in your new routine as your “new normal”
right? Is your baby attached enough?
After a few weeks, you feel as bad, if not worse.
After a few weeks, the worrying persists.
Perinatal Mental Health Resources
Family Connects is not a crisis hotline and does not handle emergencies. People in crisis should call their local emergency number or one of the state or national hotlines listed below.
Emergency hotlines are available all the time, 24 hours a day, 7 days a week. It is very important that you reach out right now and find support and information you need to be safe. Here are some resources to contact in a crisis and are operated by other organizations.
• Call 911 or go to the closest emergency room
National Suicide Prevention Hotline Call 988 or 1-800-273-8255 Call for yourself or someone you care about. Free and confidential. Available 24 hours a day
•
National Crisis Text Line Text HOME to 741741 from anywhere in the USA, at any time, about any crisis
•
The Living Room 309-671-8084 130 N. Richard Pryor Place, Peoria IL Walk-in mental health care, evaluation, and other supportive services for adults Monday-Sunday 8am-8pm. Trained mental health professionals available by phone Monday-Sunday 6:30am-10:30pm
•
Maternal Mental Health Hotline Call or text 1-833-TLC-MAMA (1-833-852-6262) Free-Confidential-Available 24/7 for support, understanding, and resources
•
NorthShore Moms Line 1-866-364-MOMS (1-866-364-6667) For Illinois residents, free confidential 24-hour hotline to help you find the information & help
•
Support Groups (non-crisis support) Postpartum Support International Online Support Groups Helpline: 1-800-944-4773 https://www.postpartum.net/get-help/psi-online-support-meetings/ 20+ online peer to peer support groups in English and Spanish
•
Helpful Websites www.postpartum.net www.postpartumprogress.com www.ppdil.org www.postpartumstress.com www.thebloomfoundation.org www.PostpartumDads.org
•
• To find a local counselor/therapist that is trained in perinatal mental health
www.psidirectory.com or call/text 1-800-944-4773
20 WAYS TO BE A GOOD DAD
1.
Protect and guide your children
2.
Provide a safe and caring home
3.
Hug them
4.
Praise them
5.
Discipline them
6.
Provide rules and love
7.
Teach them right from wrong
8.
Play with them
9.
Eat meals with them
10. Keep your promises
11. Set a good example
12. Read to them
13. Let them help you
14. Talk to them
15. Listen to them
16. Take them places like the playground or zoo
17. Make time for them
18. Meet your children’s special needs
19. Love them no matter what
20. Respect their mother
It is hard work to raise kids, but they need you! Dads are such an important part of a child’s life. Dads have a profound effect on their children from birth on.
choose the birth control best for me
In Illinois, anyone 12+ can get birth control and STI testing on their own. Ask your provider to help you find the method that's right for you.
Hormonal Methods
Thickens cervical mucus and/OR prevents ovulation
PROGESTIN IUD
PILL
PATCH 91% effective
RING
SHOT
IMPLANT 99+% effective Last 5 years, can remove sooner
91% effective
91% effective
94% effective
99% effective
Weekly for 3 weeks. No patch on the 4th week Apply on the back, butt, belly. Rx required.
At the same time daily Take daily by mouth, Rx required* Combined (estrogen + progestin) or progestin Reduced PMS, cramps, bleeding & acne. Lowers risk of repro cancers.
Every three months Injection into arm, butt, belly usually by a provider.
Lasts 3-8 years, can remove sooner
Wear three weeks, remove 4th week
Frequency
Insert anywhere in the vagina (like a tampon), Rx required.
Inserted under skin in upper arm by provider.
Inserted into uterus via the cervix by a provider.
Use
Estrogen + progestin
Estrogen + progestin
Progestin
Progestin
Progestin
Hormones
Monthly and yearly rings. Can remove with sex but < 2 hours daily. Nausea, breast soreness early on, store in fridge if >3 months. Reduced PMS, cramps, bleeding & acne. Lowers risk of repro cancers.
Reduced or no bleeding after several months.
Hormones secreted through sticky band- aid, may irritate skin. Nausea, breast soreness early on. One color- beige. Reduced PMS, cramps, bleeding & acne. Lowers risk of repro cancers.
Reduced or no bleeding after several months.
Effective as EC within 5 days of unprotected sex. Unpredictable bleeding, early on. Insertion may cause heavy cramps Treatment for heavy, painful bleeding. Reduced or no bleeding after several months.
THE PROS
May change appetite. Irregular bleeding and spotting early on.
Unpredictable spotting more common, mild pain with insertion.
Nausea, breast soreness early on.
the cons
Longer time to return to baseline fertility.
*Progestin only pills, Opills available OTC in 2024
Not visible to others but you can feel it.
other info
Non-Hormonal Methods
EXTERNAL OR INTERNAL CONDOMS 79%-85% effective Every time you have sex Rolled onto an erect penis or insert into the vagina ONLY method that prevents HIV/STIs . Pair w/another method for dual protection. Requires careful removal after each use. Add lube to avoid tears.
prevents sperm from swimming to an egg
FERTILITY AWARENESS
DIAPHRAGM, CAP, SPONGE
COPPER IUD 99+% effective
VAGINAL GEL SUPPOSITORY
WITHDRAWAL
76-88% effective
71-88% effective
93% effective
78% effective
Inserted into vagina to cover the cervix Every time you have sex, during and for a few hours after Must be used with spermicide foam or gel which may irritate the vagina. Doesn't affect your cycles and can be used for many years without replacing.
Daily tracking of temperature, vaginal mucus, and periods Doesn't affect your cycles. Good for tracking ovulation if trying to get pregnant. Must have regular cycles. No sex (or use a condom) during most fertile days. Daily via tracking app or calendar
Lasts 12 years, can remove sooner
Every time you have sex
Every time you have sex
Frequency
Require insertion of gel with each ejaculation. May have mild burn/itch with initial use. Immediate effectiveness only when you need it. Serves as a lubricant. Pair w/another method for back up Insert gel intravaginally immediately or up to 1 hour before each act of sex
Remove penis before ejaculating Doesn't affect your cycles. Available anytime with cooperative partner. Requires control to ejaculate outside of, away from vagina
Inserted into uterus via cervix by a provider Doesn't affect your cycles, lowers risk of repro cancers. Effective as EC within 5 days. May increase cramps and bleeding. Effective as EC within 5 days of unprotected sex.
Use
THE PROS
the cons
Emergency Contraception (EC) Two types: 1) Plan B (comes in many names) is available without Rx for any age. 2) Ella requires Rx and is best if >155 lbs. May cause nausea & irregular period. Take ASAP within 5 days after unprotected sex. THE MORNING AFTER PILL
Permanent Methods VASECTOMY: 99+% EFFECTIVE
Non-scalpel procedure done at a clinic to cut the vas deferens, no sutures needed. Normal non-sperm ejaculations several months after procedure. Requires local numbing medicine and up to 2 days for recovery.
THE IUD
TUBAL LIGATION: 99+% EFFECTIVE
Copper or progestin IUDs are more effective than EC pills. Insertion should be ASAP within five days of unprotected sex. Provides birth control for 8- 12 years after use as EC.
Surgical procedure via belly button w/2 small incisions, done at a hospital to cut or remove fallopian tubes. Requires anesthesia and up to 2 weeks for recovery.
Natural Family Planning
What is natural family planning?
Natural family planning is a method used to help a couple determine when sexual intercourse can and cannot result in pregnancy. During each menstrual cycle, one of a woman’s ovaries releases an egg. This process is called ovulation. The egg moves toward the uterus through the fallopian tubes, where fertilization takes place if sperm is present. The egg will be shed later during the menstrual period if it isn’t fertilized. A woman is most likely to become pregnant if sexual intercourse takes place just before, during, or just after ovulation. During the menstrual cycle, a number of changes occur in a woman’s body. By keeping track of these changes, couples can plan when to have intercourse and when to avoid intercourse, depending on whether they are trying to achieve or avoid pregnancy.
How does natural family planning work?
There are two main methods of natural family planning. The first is the mucus or ovulation method. In this method, the days just before and just after ovulation are determined by checking the woman’s cervical mucus. When a woman is most likely to become pregnant, the cervical mucus is stretchy, clear, and slick. The mucus during this time looks and feels much like an uncooked egg white. The second method is called the symptothermal method. With this method, the woman takes her temperature each day with a basal body temperature thermometer and writes it down on a chart. At the time of ovulation, a woman’s temperature will rise slightly. The woman also checks the consistency of her cervical mucus like she does with the mucus method. She may also notice other changes, such as pain in the area of the ovaries, bloating, low backache and breast tenderness.
In both methods, couples use a chart to keep track of the changes in the woman’s body.
One of the ovulation/mucus methods, the Creighton Model System, can even be used to identify and treat gynecological disorders such as infertility, polycystic ovarian syndrome, endometriosis, painful periods, abnormal bleeding, repetitive miscarriages, hormone disorders, pelvic pain, peri-menopausal symptoms, premenstrual symptom, and postpartum depression.
How effective are these methods in helping a couple avoid pregnancy?
These methods can help a couple avoid pregnancy if the couple receives training from a specialized instructor and if they carefully follow all of the instructions provided. (Ask your doctor how to find an instructor who is specially trained in teaching natural family planning.) Both methods can be 95% to 99% effective at avoiding pregnancy when they are practiced correctly. However, if a couple doesn’t follow the instructions completely, these methods will be much less effective.
Can natural family planning help a couple achieve pregnancy?
Yes. As many as 2 out of 3 couples who don’t have fertility problems become pregnant if they have sexual intercourse on the days that the cervical mucus is the clearest and most stretchable.
Distributed from the Catholic Medical Association
What about the rhythm method?
Many people incorrectly equate natural family planning wit the rhythm method. The “rhythm method” is an older form of natural family planning based on calendar calculations of previous menstrual cycles. Because this method does not allow for common changes and variation in the menstrual cycle, it is much less reliable than the mucus and symptothermal methods. Therefore, it is generally not recommended.
What about women with irregular cycles or who are breastfeeding?
It is common for women to have menstrual cycles that are irregular (either longer or shorter than 28 days). A woman who has irregular menstrual cycles will still be able to tell when she is ovulating by watching for the changes in her body. Special instructions have been developed for mothers who are breastfeeding their babies. Ask your teacher for these instructions if you are breastfeeding.
Helpful Websites
Ovulation Methods www.creightonmodel.com (The Creighton Model System/NaPro Technology) www.familyplanning.net (Family of the Americas Foundation Ovulation Method) nfp.marquette.edu (The Marquette Method)
Symptothermal Method www.ccli.org (The Couple-to-Couple League)
Book Taking Charge of Your Fertility, by Toni Weschler, MPH
Distributed from the Catholic Medical Association
Information on marijuana use during pregnancy, breastfeeding, and while caring for children. Marijuana and Your Baby
Know the Facts about Marijuana for Pregnant and Nursing Moms: Why wait to use? See below why the American College of Obstetricians and Gynecologists and the American Academy of Pediatrics recommend that you pause on using marijuana if you are pregnant or breastfeeding.
Key Facts for New Parents
Breastfeeding
THC
Pregnancy
“Pumping and dumping” does not work with marijuana . It can stay in your breast milk for 6 or more days.
THC is stored in fat, which is an important building block for babies’ brains and bodies.
The THC you consume can reach your baby and affect their brain development and birth weight.
Marijuana and Breastfeeding
Breastfeeding has many health benefits for you and your baby. Your breast milk should be as safe as possible for the health of your baby. Unlike alcohol, “pumping and dumping” your breast milk after marijuana use will not work. THC is stored in body fat, including the fat in breast milk. Marijuana use during breastfeeding may cause problems with milk production and a decrease in your baby’s sucking reflex. How much and how long the different chemical from marijuana stay in your body is different for each person. The strength of the marijuana product, the amount you use, how often you use it and your own body’s metabolism make the difference. Marijuana amounts in your breast milk can be higher than that in your blood.
Call or email us to learn more:
309.687.7433
familyconnects@chail.org
Parenting Safely
Being high or buzzed while caring for a baby is not safe. Do not let anyone who is high take care of your baby. Some marijuana can make people very sleepy when they are high. It is not safe to sleep with your baby while you are high. After having a baby, you may be tired and using marijuana may lower your awareness. If something were to happen to your baby, you may have a difficult time responding appropriately. It is not safe to drive a car while high. Do not let your baby ride in a car if the driver is high. Second-hand smoke, either tobacco or marijuana, is not safe. Do not allow anyone to smoke in your home or around your baby. Being legal does not mean that marijuana is safe for pregnant or breastfeeding women and their babies . Talk with your doctor if you are thinking about becoming pregnant, are pregnant , or breastfeeding and need help to stop using marijuana. If you are using marijuana to treat a medical issue (nausea, anxiety, depression, sleep problems, etc.) please talk with your prenatal health care provider about the use of other treatments for medical issues during pregnancy and while breastfeeding.
Child Safety
Even small amounts of marijuana can make children very sick. Store all marijuana products in a locked area that your children cannot see or reach. If you grow marijuana, it should be locked in a way that children cannot get to it.
Alternatives to Help You Pause Use
Relaxation Techniques
There are ways to put your needs first while pausing marijuana. Explore how to face any challenge motherhood throws your way .
1. Go for a walk to clear your mind. 2. Do something for yourself every day. 3. Read or listen to your favorite podcast. 4. Unwind in a warm bath or shower. 5. Practices deep breathing exercises. Mental Health & Wellness 1. Prioritize your rest and sleep. 2. Stay connected to friends and family. 3. Use positive self-talk to be kind to yourself. 4. Join a prenatal or postpartum support group. 5. Talk to a health care provider for help.
Physical Pain Relief
1. Use cold compresses for headaches. 2. Stay hydrated for nausea. 3. Eat dry snacks for morning sickness. 4. Use warm compresses for tense muscles. 5. Try pregnancy pillows for back pain.
RESOURCES
Trillium Place: Pregnancy and P ostpartum Substance Use Program 1-309-589-1018 Providing family-oriented outpatient recovery support services. You don’t have to do it alone. Heart of Illinois 2-1-1 Call 211 to help you connect with services and resources to meet your basic needs.
Poison Control: 1-800-222-1222 If your child consumes marijuana by accident, call the poison control hotline as soon as possible. If symptoms are significant, call 911 or go to the emergency room right away.
References Bertrand, K.A., Hanan, N.J., Honerkamp-Smith, G., Best, B.M., & Chambers, C.D. (2018). Marijuana use by breastfeeding mothers and cannabinoid concentrations in breast milk. Pediatrics 142(3). Drugs and Lactation Database (LactMed) [Internet]. Bethesda (MD): National Library of Medicine (US); 2006-. Cannabis. [Updated 2020 July 20]. Available from http://ncbi.nim.nih.gov/books/NBK501587/ Ryan, S.A., Ammerman, S.D., & O’Connor, M.E. (2018). Marijuana use during pregnancy and breastfeeding: implications for neonatal and childhood outcomes. Pediatrics, 142(3). Retrieved from 1. https://pediatrics.aappublications.org/content/142/3/e20181889 Gunn, J.K., Rosales, C.B., Center, K.E., Nunez, A., Gibson, S.J., Christ, C., & Ehirt, J.E. (2016). Prenatal exposure to cannabis and maternal and child health outcomes: a systemic review and meta-analysis. BMJ open. 6(4). e009986. https://doi.org/10.1136/bmjopen-2015-009986 Connor, S.N., Bedell, V., Lipsey, K., Macones, G.A., Cahill, A.G., & Tuuli, M.G. (2016). Maternal Marijuana Use and Adverse Neonatal Outcomes Let's Talk Cannabis Illinois https://prevention.org/lets-talk-cannabis A Systematic Review and Meta-Analysis. Obstetrics and Gynecology. 128(4). 713-723. https://doi.org/10.1097/AOG.0000000000001649
Understanding Your Baby’s Cry ing
The Period of PURPLE Crying explains normal newborn crying.
Here is what to expect:
P eak
Your baby will cry the most the first couple months of life
U nexpected
The crying may come and go and you may not know why
R esists soothing
Your baby may keep crying no matter what you do
P ain
Your baby may seem to be in pain, even when they are not
L ong-lasting
Crying may last 5 hours a day or more
E vening
Your baby may cry the most in the late afternoon or evening
Period means your baby’s crying has a beginning and an end.
After 2 months, your baby would begin crying less each week.
Do all babies cry?
• Yes, healthy babies can cry a lot their first 5 months of life.
How can I sooth my baby?
• Hold your baby close to you with skin-to-skin contact • Rock and sing to your baby • Give your baby a warm bath • Take your baby outside for a walk • Avoid over stimulating (dim lights, quiet away from lots of people or loud noises) • Try gentle movements (like rocking, a car ride) • Run white noise (vacuum cleaner, running water, fan, shooshing) • Check to see if your baby is hungry, tired, or needs changing
Does soothing always work?
• No soothing won’t always stop your baby’s crying.
If you are feeling frustrated:
• Put your baby in a safe place and step away. • Take a few minutes to calm down then go back and check on your baby. • Reach out to a trusted family member or friend for support. • No matter how frustrated you get, NEVER shake your baby.
What can I do?
• Check with your doctor if you are worried there is something wrong that is causing your baby to cry. • Go to www.purplecrying.info for more information on crying.
All babies cry … sometimes a lot! But it is normal. Getting frustrated is normal too — but no matter what, NEVER SHAKE A BABY.
Shaking a baby can lead to blindness, seizures, learning disabilities, or death.
Visit www.dontshake.org to get tips and strategies to keep your baby safe.
Developmental Milestones from Birth to Age 3
The milestones listed below are typically for young children. Please remember that every child is unique—growing and developing at different times. Most of the time differences between children of the same age are nothing to worry about. But for 1 child out of 10, the difference can be related to a developmental delay.
For more information or to make a referral to the Early Intervention Program, call the CFC #14 office, which serves Peoria County, at 309-672-6360.
At age 1 month, most children can… •
At age 12 months, most children can… •
Raise their heads slightly when lying on their stomachs
Pull themselves up to stand and may step with support Pick things up with a thumb and one finger
Briefly watch objects
•
•
Make “noise in throat” sounds
•
Nod their heads to signal “yes”
Pull away from a cloth or blanket on their faces
•
•
Give affection
•
Say two or three words
•
At age 3 months, most children can… •
Lift their heads and chest when lying on their stomachs
At age 2 years old, most children can… • Hand over toys upon request • Kick a large ball •
Show vigorous body movement
•
Follow a moving person with their eyes
Turn pages in a book (two or three at a time)
•
Recognize a bottle or breast
•
Smile when someone speaks to them
Ask for items by name
•
•
Recognize a familiar picture and know if it is upside down Use two or three words together, such as “more juice”
•
At age 6 months, most children can… • Sit with minimal support • Roll from backs to their stomachs • Turn to locate and identify sounds •
•
At age 3 years old, most children can… •
Transfer objects from hand to hand and from hand to mouth Respond to friendly speech with a smile or coo
Walk up stairs while holding the railing
Stand momentarily on one foot
•
•
Open doors
•
Unbutton large buttons Verbalize toilet needs
•
•
Stack objects of different sizes
•
Source: Illinois Department of Human Services, Bureau of Early Intervention www.dhs.state.il.us/page.aspx?item=30321
WHAT ARE THE BASICS PRINCIPLES? Science shows that 80% of brain growth happens by the age of three! Beginning from birth, young brains develop like little muscles, getting bigger and stronger the more you and your family interact with your child. The Basics Principles are five fun, simple, and powerful ways to help all our children aged 0-3 grow to be happy and smart.
Do all five principles every day to help your child become the amazing person you know they can be.
Maximize Love, Manage Stress Babies and toddlers thrive when their world feels loving, safe, and predictable. Respond with smiles, words, and touch to help them see, hear, and feel your love. You will help them develop a sense of security and self-control.
Who Is Involved?
Lots of people! Partners include hospitals, health centers, schools, community centers, childcare providers, churches, family members, and others.
Talk, Sing, and Point
Babies learn language from the moment they are born. Respond to their sounds, and later, their words. Connect with eye contact and a loving tone of voice, while pointing to help them know what you are talking about. Count, Group, and Compare Every child’s brain is wired for math. Talk about numbers, shapes, patterns, and comparisons as you go about your routines together. Watch your child learn to love math.
What If I ’m Not a Parent?
You still care about children! Learn about The Basics principles. Encourage parents and caregivers to make sure their children experience all five with everyone who cares for them.
Explore Through Movement and Play
Babies are like scientists who love making discoveries. Watch to see what interests your child, then encourage their curiosity and help them learn when they play and explore. Read and Discuss Stories Reading turns kids into confident thinkers. Make books a regular part of your relationship from the very beginning. With infants, point at the pictures and speak with excitement. With toddlers, just make it fun.
How Can I Learn More?
Visit TheBasics.org or connect with us on social media for information on the campaign, opportunities in your community, tips, and videos.
© 2020 Third Sector New England, Inc. on behalf of The Basics, Inc. Version 10.16.20
TheBasics.org
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Formula Feeding Your Baby
What to Expect: • At 3 weeks your baby is still eating frequently, typically taking 2-3 ounce bottles 8 or more times a day, or every 2-4 hours. • Bottle feeding makes it easier to overfeed your baby. Use the appropriate nipple size; at 3 weeks of age a baby will usually take a size 0 nipple (slow flow nipple) or a size 1 nipple. • Practice paced bottle feeding (see video) if your baby is gulping formula and don’t force baby to finish a bottle if they indicate they are satisfied. • Overfeeding can result in a more frequent spitting up, gassiness and fussiness Preparing a bottle (AAP recommendations): • Wash your hands and have a clean work space • If unsafe water source or if able: o Boil water and let it cool for approximately 5 minutes o Pour water into a clean and sterilized bottle and then add appropriate amount of powdered formula, as instructed by manufacturer – 1 scoop of formula for every 2 oz of water • Ensure bottle is cooled before feeding to baby! Check the bottle temperature by putting a few drops on your wrist – if it feels hot on your wrist, it is too hot for baby. • After preparing bottle: o contents may be stored in the refrigerator for up to 24 hours o use within 2 hours if left at room temp o use within 1 hour of start of feeding, discard the leftover formula (bacteria has been introduced when baby sucks on bottle) o Do not reheat • Never use a microwave to heat formula/breastmilk, as this causes hot spots which may burn the infant’s mouth. Instead, place the bottle in warm water. Test temperature before feeding.
Reference: https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/How-Often-and-How-Much-Should-Your-Baby-Eat.aspx https://www.cdc.gov/nutrition/infantandtoddlernutrition/formula-feeding/infant-formula-preparation-and-storage.html
Looking Ahead
• As your baby grows, his or her belly grows too. Your baby will be able to drink larger volumes of formula or expressed breastmilk as they get bigger and the time between feedings will get longer.
• Remember-every baby is different, and each feeding amount might look different.
• Solid foods should be started at about 6 months of age
• Most babies will double their birth weight by 5 months of age and triple their birth weight by their first birthday.
Average feeding volumes:
Birth to 2 months 2 to 4 months 4 to 6 months 6 to 12 months
2 to 3 ounces 4 to 5 ounces 4 to 6 ounces 7 to 8 ounces
Scan to watch a paced bottle feeding demonstration:
Reference: https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/How-Often-and-How-Much-Should-Your-Baby-Eat.aspx
https://www.cdc.gov/nutrition/infantandtoddlernutrition/formula-feeding/infant-formula-preparation-and-storage.html
RESOURCES FOR FORMULA & DIAPERS This list is informational. Inclusion on this list is not an endorsement of the services or groups.
• Crittenton Center- 442 W. John H Gwynn Jr. Ave (309-674-4125) Once a month, bring in your photo ID and child’s birth certificate or medical card to pick up free diapers and formula . No appointment needed.
• Empower Life Center- 1825 Knoxville Ave. (309-688-0202) Call to schedule an appointment.
• Women’s Care Center - 2609 N Knoxville Ave (309-689-0200) Clothing, formula, and diapers available through participation in classes
• Gianna Baby Pantry-1825 NE Adams St. @ the Bessette Center (309-637-0288) Clothing, formula, diapers, blankets, and toiletries. Call to schedule appointment.
• Friendship House- 800 NE Madison Ave. (309-671-5200) Diapers, wipes, baby food, sometimes formula. Monday 2-4pm or Tuesday/Thursday 9-11am.
• Dream Center Peoria- 714 Hamilton Blvd. (309-676-3000) Emergency only and must call ahead. Diapers, wipes, and sometimes formula. Ask your nurse about a referral to the Hope Store for baby items.
• The Wraparound Center - 1419 S. Folkers Ave, Peoria (309-282-1919)
( Peoria Residents Only) A one-stop shop connecting families to services that will help them meet their basic needs - food pantry, clothing assistance, therapeutic services, affordable housing advice, baby items and toiletries.
• Southside Community Center Pregnancy Resource Center- 1618 S Laramie St. (309-270-6111) Offers curbside pickup service for baby items, including diapers, on an as donated basis once a month. Open Tuesdays to call for pick up dates.
• Jobs Partnership Peoria - 602 Richmond Ave. Peoria (309-404-9095) Services include a diaper bank, access to formula, & feminine hygiene products. Call for more information and make sure you bring proof of child(ren)s age.
Crittenton Centers Crisis Nursery
442 W. John Gwynn Jr. Ave Peoria, IL 61605
309-674-4125 (Crisis Nursery Hotline 24/7)
309-674-0105 (Office)
The Crittenton Centers Crisis Nursery provides services for children from birth to age 6 through emergency childcare, respite care, crisis counseling, and support services to families facing stress.
• All services that the Crisis Nursery provides are free to any parent.
• Services are offered 24 hours a day, 365 days a year.
• Children can stay up to 72 hours depending on the situation.
• Call the Crisis Nursery Hotline ahead to assure space available.
• They also offer parent education classes throughout the community.
• The Crisis Nursery is COA accredited, licensed by the Illinois Department
of Children and Family Services, a member of the Crisis Nursery Coalition
of Illinois, and has been protecting and nurturing children and families since
1892.
Crittenton Centers gladly accept donations of diapers, formula, clothes, educational toys, and other infant & child-related items.
help is here.
Safe Babies • Safe Place Safe Haven Only When Staff are Present
and “here” is anywhere you see this sign. You’re scared. You’re alone. You thought you were out of options. You’re not. In Illinois, a parent who cannot care for their newborn up to 30 days old can legally hand the unharmed infant to a staff member at a hospital, police or fire station and walk away, no questions asked. When you see this sign, you know it’s safe, it’s legal, and totally anonymous. You can walk away knowing your baby and your secret are safe. For confidential help, call 888-510-BABY (2229).
For more information, visit www.SaveAbandonedBabies.org.
Illinois Department of
Children & Family Services
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