Screen Time Tips by Age
6–10 Years Set clear daily limits and device- free times, such as during meals and before bed. Encourage creative and educational use of technology rather than passive scrolling. Begin regular conversations about online safety. 11+ Years Agree on boundaries together. Maintain open discussions about social media and digital habits. Protect sleep, prioritise offline activities, and model balanced screen use as a family.
0–2 Years Keep screen exposure minimal. Prioritise face-to- face interaction, language
development, and sensory play. If screens are used, keep it brief and watch together. 2–5 Years Aim for around one hour of high-quality programming per day. Co-view when possible and balance screen use with outdoor play, reading, and imaginative activities.
New York Loves Kids | Spring Family Guide 2026 | 33
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