N E W S L E T T E R
Ashoulder,elbow,orwrist injurycandevelopfromanumberofcauses including postural dysfunction, repetitive motions and/or heavy lifting. There are many culprits that can result in upper extremity pain such as prolonged sitting at a computer or physically demanding work around the house. This can include common tasks that you may not have even considered, such as scrubbing the shower, mowing the lawn, or lifting heavy pots in the kitchen. Athletes are also at risk if they participate in rigorous activities, such as weightlifting, swimming, or tennis. The active movements associated with sports and laborious work are undoubtedly important factors to keep in mind; however, passive movements can also be contributing factors to an injury. Continuous poor posture and improper positioning of the shoulders can make your scapula (shoulder blade) much more vulnerable to pain and rotator cuff injuries. Knowing the Warning Signs It is natural to experience an occasional ache or pain from from time to time. However, it iswhen thepainbecomeschronicorunbearable that thecondition requires professional intervention. Chronic pain can be defined as any pain persisting for longer than two to three weeks – if you notice a lingering pain that won’t go away despite your best efforts, it is important to seek help. There are some additional symptoms to consider that may also be telling signs that treatment is needed, such as: RELIEVING YOUR SHOULDER, ELBOW, & WRIST PAIN WITH PHYSICAL THERAPY TREATMENTS INSIDE : • Taking Preventative Measures • Backpack Safety Tips
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• Decreased sensation in arm. • Progressive or sudden arm weakness.
• Difficulty sleeping due to pain. • Uncomfortable “clicking” sounds with movement.
If you notice any of these symptoms, it is important to contact a physical therapist for treatment, as these may all be signs of progressive pathology. Shoulder, elbow, and wrist injuries are especially common as a result of workplace injury and overuse. While it is sometimes possible to take action to prevent an injury from developing, it is especially important to be able to recognize when an injury develops and to understand ways that you can combat that injury by identifying what may have caused the pain to develop in the first place.
Common Issues That Can Lead to Shoulder, Wrist and Elbow Pain Include:
• Poor posture. • Carpal tunnelsyndrome,whichcan develop from overuse of the wrist andregular,repetitivemotions,such astypingwithabentwristorresting your wrist on the computer during typing.
• Neck or upper back strain. • Athletic injuries. • Muscle sprain. • Muscle strain. • Dislocation.
SCHEDULE A CONSULTATION TODAY GET RID OF YOUR SHOULDER, ELBOW, & WRIST PAIN!
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