Craven: 3 Powerful Steps To Stronger Hips & Knees

HEALTH 3 POWERFUL STEPS TO STRONGER HIPS & KNEES

November, 2018

INSIDE • 3 Powerful Steps To Stronger Hips & Knees • Exercise Essentials • Free Mobile Download • Healthy Recipe • Staff Spotlight • Craven NEWS • New Space! New Programs! For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most complicated joints in the body and has to bear up to 6 times your body weight with running or jumping. This incredible joint has to move over a million times each year and over 80 million times over a lifetime. This is also the reason why things can go wrong, causing injury and pain. (continued inside)

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