Beat the Chill With Herbal Tea
3 Teas for Better Health
Peppermint Tea It’s no surprise this is one of the most popular herbal teas around. Thanks to its not-so-subtle aroma and natural sweetness, it delivers on flavour and packs a healthy punch. Not only do many people consider peppermint the flavour of winter, but peppermint tea is known for its ability to aid in digestion. Plus, it works wonders on stomach inflammation, alleviating everything from minor aches to nausea. When you eat too much or are starting to feel under the weather, reach for the peppermint tea. Rooibos Tea A South African tea, rooibos is noted for its high levels of vitamin C and antioxidants. If you’re looking for an immune system boost, rooibos is
There’s nothing like a cup of hot tea on a cold winter day. Of course, with so many varieties of tea to choose from, it can be hard to decide which one to brew. Do you reach for the Earl Grey or the chamomile? Some teas offer more benefits than others. Caffeinated, “true” teas offer a burst of alertness during the day, but herbal teas can help in other ways. They come with many healthful benefits. Here are three great teas for any winter day! Lavender Tea For some, lavender tea is great for reducing headaches, arthritis pain, and general joint aches and
pains that are exacerbated by cold weather. For others, however, its big draw is improved sleep. Lavender tea is often recommended to people who suffer from insomnia or who have trouble falling asleep. It’s the perfect tea to drink before heading to bed. It helps you feel relaxed and eases you into a night of sleep. The floral flavour isn’t for everyone, but if you’re looking for a way to relax after a long or stressful day, it’s worth trying. If the flavour or aroma is too much for you, a great alternative is chamomile, which is another relaxing herbal tea.
here to help. On top of that, and thanks to its antioxidant powers, it’s also great for the skin! Feeling a cold coming on? Stressed out? Anxious? Have a cup of rooibos tea. It’s another tea that helps ease stress and can even lower blood pressure. Furthermore, rooibos tea lacks oxalic acid, an organic compound that plays a role in the formation of kidney stones. If you’re prone to kidney stones but love tea, rooibos is
an excellent choice.
HOW TO MAKE YOUR OWNSAUERKRAUT
Cabbage is in season right now, which means it’s the perfect time to try your hand at making sauerkraut. The fermented cabbage requires only two ingredients, keeps for months, and is packed with beneficial probiotics.
INGREDIENTS
EQUIPMENT • Jar • Lid with airlock • Something to weigh down cabbage, ideally made of a
• 2 lbs cabbage • 4 tsp fine sea salt
nonreactive material like glass
DIRECTIONS
1. Remove outer leaves from cabbage. Slice very thinly. 2. In a large bowl, combine cabbage and salt. Let stand for 20 minutes. 3. Squeeze cabbage to release juices. Let the cabbage continue to soak and release juices for another 20 minutes. 4. Transfer to a jar and press down cabbage until completely submerged in its juices. Weigh down cabbage. 5. Seal jar with airlock. Let cabbage sit at room temperature and away from sunlight for one month. Once fermented, transfer to the fridge. Sauerkraut will keep for six months to one year. Inspired by NourishedKitchen.com
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