Try These Diy Ice Packs When Your Joints Are Burning After All That Walking: 4 Different Methods 1. 3 partswater to 1 part rubbing alcohol. This combination is recommended by physical therapists, because it is cheap, it stays flexible, and it works perfectly. There is also minimal mess if there is a leak! Win/win. 2. Corn syrup – Yup. Plain old corn syrup. This one is nice because it stays the most soft and flexible compared to the rest; however, if it were to leak, you’d be left with a sticky mess. 3. Liquid dish soap. You guessed it, another one-ingredient ice pack! This one doesn’t stay quite as flexible as the rest, but at least the mess won’t be sticky in the event of a leak. 4. 2 parts liquid dish soap to 1 part rubbing alcohol. This is very similar to the one above but stays a bit more flexible.
Sources: https://www.mayoclinic.org/symptoms/hip-pain/basics/causes/sym-20050684
Relieve Pain In Minutes Try this exercise to relieve knee pain.
KNEE EXTENSION STRETCH While sitting on the edge of a chair, extend one leg outwards while keeping the other bent for stability. Tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times with each leg.
Exercises copyright of
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