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September 2025
Think Positive, Heal Faster The Mindset Shift You Need
Did you know that individuals with a positive outlook are 33% less likely to suffer a heart attack or other cardiovascular complications, even if they have a family history of heart disease? That’s why Positive Thinking Day, celebrated every year on Sept. 13, is more than just a fun day on the calendar; it’s a much-needed reminder that our mindset shapes our reality. In a world full of noise, stress, and constant change, pausing to focus on the power of positive thought can be life-changing. Whether you’re navigating everyday struggles or going through a life-altering event like a personal injury case, positive thinking makes a massive difference. Let’s take a look at why positive thinking is so powerful, how we can train our minds to embrace it, and why it’s especially critical for those facing legal battles and physical recovery. Why Positive Thinking Matters The way we think directly impacts how we feel and behave. Positive thinking can lead to lower stress levels, better heart health, and a stronger immune system. But beyond the science, it’s about how we cope with challenges. When our inner voice leans toward the negative, we can spiral into anxiety, depression, and helplessness. But when we consciously shift that narrative, even slightly, to something more positive, we start to reclaim our power. Positive thinking doesn’t mean ignoring the pain or pretending you’re not frustrated. It means looking for the light in a challenging situation. It’s about believing in a path forward, even if you can’t see it yet. Taking Small Steps for Large Changes So, how do we start thinking more positively, especially when the world feels heavy? Here are five simple, doable ways to work on shifting your mindset. Start with gratitude. Every day, write down three things you’re thankful for, no matter how small. Over time, this habit rewires your brain to notice the good more than the bad. Surround yourself with uplifting people. Positivity is contagious. Seek out friends, family, or support groups that lift you up rather than drag you down.
Reframe negative thoughts. Instead of saying “This is the worst,” try “This is hard, but I’m doing my best.” Words matter, especially the ones we tell ourselves. Limit doom-scrolling. Take breaks from social media or news that fuel fear or anger. Give your mind room to breathe. Practice self-compassion. You’re not perfect. You’re human. Be gentle with yourself and remember you’re doing the best you can. If you’re going through a personal injury case, positive thinking may feel like the last thing on your mind, and that’s okay. You’re dealing with pain, uncertainty, and frustration, and it’s completely normal to feel overwhelmed, but that’s precisely why mindset matters. The personal injury process is often long and emotionally draining. You deal with doctors’ appointments, legal paperwork, insurance battles, and financial stress. Clients can feel like they’ve lost control of their lives. That’s where positive thinking comes into play! When you focus on what you can control, like your attitude, effort, and ability to ask for help, you regain some of that lost control. Concentrating on healing rather than setbacks helps reduce stress and speeds recovery. Believing your case and story matter and that you have people advocating for you makes a real difference in how you experience the process.
Positive thinking won’t magically solve everything, but it will help you endure it. And sometimes, that’s exactly what you need. –Dathan Hill P.S. If you or a family member has been in an auto accident, we are here to help! Give us a call today at 225-266-2948 for a free initial consultation.
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Insurance After Impact
What to Say, Do, and Avoid After an Accident
Nobody leaves their home intending to get into a car accident, but thousands of collisions still happen every day. They happen when people drive to work, pick up the kids from school, travel across the country on vacation, and in almost any other driving situation you can imagine. Statistics show that most Americans experience 3–4 accidents in their lives, but that doesn’t necessarily mean we know what to do immediately after the event. This can be especially daunting and stressful for young or new drivers. The aftermath of an accident can be complicated, partly because of insurance companies. Regardless of whether you’re at fault or another driver is to blame, you must report the accident to your insurance company and maybe even the other party’s insurance to get everything straightened out. If it’s been a while since you last reviewed your policy, set aside time to review it. Familiarize yourself with important terms and understand your policy to the best of your ability. Awareness of your coverage will help when dealing with an adjuster. Let’s walk through what you should do immediately after an accident and how to set yourself up for success when dealing with insurance companies. Document as much as you can. After an accident, you must do everything possible to protect yourself. Even if the other driver was obviously at fault, you never know what they will claim when talking to the police or their insurance carrier. Take pictures or record videos of the accident scene, any vehicles involved, and visible injuries. After speaking with police officers, request a copy of their report, which may include information stating who was at fault. If you need to see a medical professional, then obtain records of any treatment, prescriptions, or doctor’s visits for injuries from the accident. Lastly, gather contact information for any witnesses to
the accident if possible. All of this documentation will serve as evidence should insurance push back.
Watch what you say. You’ll often hear attorneys say you should be very careful when speaking with law enforcement to ensure you don’t admit guilt or say something that lands you in trouble. They’re not the only group you need to be cautious of when expressing your thoughts. You’ll likely have to speak with an insurance adjuster whose sole job is to minimize the amount the insurance company pays on claims. It’s vital that you don’t speculate or admit fault when speaking with an adjuster. Anything you say on this call could affect your potential compensation. Cooperate as much as you can, but avoid giving a recorded statement until you know the full extent of your injuries. Another thing to remember is that the insurance company will likely try to settle this matter quickly. Their initial offer may be tempting, but don’t jump the gun. Wait until you know the full extent of your injuries and the situation before accepting their offer, or else you could receive less compensation than you need. Know when to turn to legal help. Not every car accident will require legal counsel or involvement. Ideally, you won’t suffer a severe injury or deal with an uncooperative insurance company. If you aren’t so lucky, you should hire a lawyer to represent you and fight for your rights. There’s a good chance the insurance company will take your claim more seriously once it realizes you have legal representation. An attorney can provide guidance and advice regarding communication and signing documents. Your lawyer should be able to break down the terms of any document your insurance company sends. Even if things go your way initially, you may need to stay on top of your own or the other party’s insurance carrier to ensure they don’t drag their feet. Follow up regularly to ensure your claim continues to move forward!
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When You Lose Your Cool, Find Your Courage
TAKE A BREAK
Strong Parents Say I’m Sorry
Parenting is one of the most challenging responsibilities anyone can undertake. A parent must be a strong role model, providing guidance, structure, and support. However, everyone still makes mistakes even with the best intentions and dedicated effort. Sometimes, you might take it too far and get mad at your kids for something that isn’t their fault or isn’t a big deal. Nobody is perfect, but how you respond to mistakes shows your true character. In today’s society, apologizing is considered a sign of weakness when in reality, it’s one of the most efficient and effective ways to take responsibility for your actions. All parents have experienced a moment when their children did something that upset them and responded in a manner that leads to a guilty conscience a few hours later. You don’t have to let those feelings fester. Instead, apologize for how you reacted. By reaching out and acknowledging your mistakes, you’re building trust with your children, fostering a healthy relationship, and teaching them the importance of accountability. Apologizing to your children isn’t as simple as giving a half- hearted “I’m sorry.” Start by showing empathy and recognizing their hurt feelings. They may feel scared or upset that you were mad at them or believed they did something wrong, and it’s perfectly okay for them to feel that way. Make sure they know that before explaining the situation and accepting responsibility for your actions. After explaining the situation, you must put your child’s mind at ease so they don’t develop a fear of you. Commit to never making that mistake again, and try to be as clear as possible when discussing your actions. They likely have more understanding than you realize. If lingering tension or apprehension remains, find a way to connect with them, such as taking them to their favorite restaurant to discuss the situation further. Possibly the most important part of this process is actually saying the words “I’m sorry.” Through their educational journey and children’s media, they’ve learned the importance of those words, so make sure you use them. Apologizing to your kids will strengthen your relationship and help them grow emotionally. Don’t dismiss the power of a good apology!
Grilled Teriyaki Flank Steak
Inspired by TheShortOrderCook.com
Ingredients
• 1/4 tsp black pepper • 1/4 tsp ginger powder • 1/4 tsp red pepper flakes (optional)
Marinade • 2/3 cup red wine • 1/2 cup soy sauce or tamari
• 1/3 cup brown sugar • 1/4 cup sesame oil • 1 tbsp sesame seeds • 1 tsp minced garlic
Meat • 1 1/2 lbs flank steak
Directions 1. In a large bowl, whisk together marinade ingredients. 2. Place the flank steak in a large, rimmed dish. Pour the marinade over the meat. 3. Refrigerate and allow to marinate for 15 minutes. Flip and let marinate for another 15 minutes. 4. Preheat grill to 400 F. 5. Add the meat to the grill and cook for 3–5 minutes on each side. Leave the grill lid open to avoid overcooking. 6. For a medium-rare steak, remove from grill at 130 F internally, and for medium, remove at 140 F. 7. Let the meat rest on a cutting board for 5–10 minutes. Then, slice against the grain into thin pieces and enjoy!
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225-266-2948 DathanLHill.com 637 Saint Ferdinand Street Baton Rouge, LA 70802 INSIDE THIS ISSUE
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33% Less Risk, 100% More Hope — The Case for Positivity
Your Game Plan for Post-Accident Chaos
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Grilled Teriyaki Flank Steak
A Parent’s Guide to Meaningful Apologies
Chris Brown Sued for Alleged Defamation
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WHEN FANDOM TURNS TO FURY Chris Brown’s Superfan Sues Over Online Shaming
Since social media became mainstream, fans have had constant access to celebrity idols. These fans can keep up to date on any projects the celebrity is involved in, monitor their private lives, and even attempt to communicate with them. Some fans have taken it to the next level, creating fan pages to share their thoughts and feelings about their celebrity crush or fascination. It’s usually all in good fun, but occasionally, a celebrity will take the attention the wrong way and put the individual in the limelight. Chris Brown recently did this to a superfan, causing her to retaliate with a lawsuit. Angela Reliford frequently posted online about Chris Brown, his music, and his dancers under the name chrisbrownzwife777. Reliford claims to have met Brown at a meet-and-greet in Canada last year. She attended the event’s afterparty, where Brown’s security
team asked her to leave after an incident between Reliford and Brown’s lead dancer. She immediately went live on Instagram to speak of fantasies of killing Brown’s dancers (which probably wasn’t a good idea, either). Brown eventually reposted that video with extra graphics, alluding that Reliford was a stalker making threats against his crew.
Brown has quite the online tribe, with over 144 million followers on Instagram. Many followers saw his response video about Reliford and took it upon themselves to defend their favorite singer. Reliford claims she has been relentlessly attacked online, with many comments misgendering her. She also has stated that someone attacked her at her workplace after viewing the content. Reliford filed a $30 million lawsuit against Brown this past May. She alleges defamation, slander, libel, copyright infringement, invasion of privacy, emotional distress, and negligence over the video. “You threw me to 145 million people, and I was destroyed, ripped apart, and for what? Because I no longer wanted to support you?” stated Reliford. Chris Brown and his team have not publicly responded to the lawsuit at the time of this writing.
Photo: Pelpa Time Production
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