Warmer weather means we need adequate sun protection, and sunscreen plays a crucial role in safeguarding our skin against the harmful effects of ultraviolet (UV) radiation. Exposure to UV rays can lead to serious health issues, including sunburn, premature aging, and an increased risk of skin cancer. Therefore, choosing the right sunscreen is vital in maintaining healthy skin. There are two main types of sunscreen: chemical and physical. Chemical sunscreens work by absorbing UV rays and converting them into heat, while physical sunscreens create a protective barrier by reflecting and scattering UV rays. Let’s explore each type in detail. Chemical Sunscreens Chemical sunscreens contain organic compounds that act as filters to protect the skin. These sunscreens often offer broad-spectrum protection, shielding against both UVA and UVB rays. Look for ingredients such as avobenzone, octocrylene, and oxybenzone. Even if these are effective, note that some chemical sunscreens may cause skin irritation in certain individuals. Physical Sunscreens Physical sunscreens, also known as mineral sunscreens, use active ingredients like titanium dioxide and zinc oxide. These ingredients create a physical barrier on the skin that reflects and scatters UV rays away from the skin’s surface. Physical sunscreens are generally well-tolerated and less likely to cause allergic reactions. They provide immediate protection upon application and are effective against both UVA and UVB rays. When selecting a sunscreen, it is crucial to consider the sun protection factor (SPF). SPF indicates the level of protection against UVB rays, which are responsible for sunburn. Higher SPF values provide increased protection, but remember that no sunscreen can offer 100% protection. Reapplication every two hours, or after swimming or sweating, is crucial to maintain effectiveness. Now, turning our attention to recent developments in the sunscreen industry, there have been recalls of certain Neutrogena sunscreens due to concerns over benzene contamination. Benzene is a known carcinogen that may increase the risk of developing cancer with long-term exposure. The voluntary recall by Johnson & Johnson, the parent company of Neutrogena, demonstrates their commitment to consumer safety and transparency. It is vital to stay informed about these recalls and discontinue the use of any recalled products. You can visit the manufacturer’s website or consult with your health care professional for further guidance. Protect Your Skin This Summer Are You Sunscreen Savvy?
This is a new family favorite dinner at our house. Quick to put together, it’s great for a weeknight meal but elegant enough for company. It’s super flavorful and makes a colorful plate! SESAME-CRUSTED SALMON BOWLS
INGREDIENTS • 1 1/4 lbs center-cut salmon, skin removed • 3/4 tsp kosher salt, divided • 4 tbsp extra-virgin olive oil, divided • 1 tsp honey • 2 tsp gochujang (Korean
Creamy Miso-Ginger Sauce • 1 tbsp white miso paste • 2 tbsp seasoned rice wine vinegar • 2 tbsp toasted sesame oil • 2 tbsp mayonnaise (we like avocado oil mayo) • 1 tsp minced fresh ginger • 1/2 tsp gochujang • 1/2 tsp honey
red pepper paste, found in the Asian section of the supermarket)
• 3 tbsp white sesame seeds • 3 tbsp black sesame seeds • 1 crown broccoli, cut into florets (about 6 cups) • 1/4 tsp black pepper • Cooked long-grain white or brown rice for serving • Thinly sliced green onion and avocado, for garnish
DIRECTIONS
1. Cut salmon into 1x1-inch cubes and season evenly with 1/2 tsp salt. 2. In a large bowl, combine 2 tbsp of the olive oil, honey, and gochujang; whisk to combine. Add salmon and gently turn to coat. 3. Combine sesame seeds on a large plate or wide- rimmed shallow bowl, mixing to disperse colors. Add salmon cubes and turn to coat in sesame seeds. 4. In a medium bowl, add miso and vinegar; whisk to combine. Add sesame oil, mayonnaise, ginger, gochujang, and honey; mix until smooth. Set aside. 5. In a large skillet over medium-high, heat 1 tbsp olive oil. Once hot, add broccoli florets. Cook 7–8 minutes, tossing occasionally, until crisp-tender. Season with remaining 1/4 tsp salt and black pepper and transfer to a bowl. Cover to keep warm. 6. Add remaining 1 tsp oil to hot pan. Arrange salmon cubes in a single layer and let cook, undisturbed, for 2 minutes. Stir, and continue cooking for 3–5 more minutes, turning to sear all sides until nicely golden. 7. Serve salmon and broccoli on top of a bed of rice. Drizzle creamy miso-ginger sauce over everything. If desired, garnish with thinly sliced green onion and avocado.
Remember, as legal professionals, we are committed to advocating for your well-being. If you have any concerns or questions about sunscreen safety, do not hesitate to reach out to us for guidance. Your health and safety are our top priorities.
Stay protected and have a safe summer!
3 Rinehardt Law | BeSmartLegal.com
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