STAR Physical Therapy: How Posture Affects Back & Neck Pain

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UPCOMING STAR PT CLINICS WORKSHOPS

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BACK PAIN & SCIATICA

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2 4 6 Exercise Essentials Try this movement to help improve your posture.

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Helps Posture

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5 8 7 1 8 5 Do You Have Friends Or Family Unable To Do The Following: 1 2 Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live a healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Star Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment. 6 4 6 7 2 http://1sudoku.com n° 214081 - Level Medium

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5 2 8 PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times.

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