Exercise Essentials Flexibility, strength, and stability are needed to keep you moving. Share this with a friend or family member to help keep them healthy too!
HAMSTRING STRETCH - WALL Stretches legs
BUTTERFLY STRETCH Relieves tight hips and thighs
Sit against awall. Place soles of feet together. Push knees toward floor. Hold for 10 seconds then repeat 6 times.
Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold for 10 seconds then repeat 6 times on both legs.
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Rehability today. Pass along this newsletter or have them call us directly for a Free Back Pain Relief Consultation.
Call Today! 732-780-6230www.rehabilitynj.com
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