10 SIMPLE WAYS TO GET UP & GET MOVING
Print sudoku http://1sudoku.com SOME EASY PAIN-RELIEF AND ENERGY-BOOSTING STEPS YOU CAN TAKE ON YOUR OWN INCLUDE: 1. Decide to get up and get moving. 2. Get up from your chair every 20 minutes and walk around, even if it is just for a few seconds. 3. Walk or exercise at least 30 minutes every day. 4. Drink plenty of water. 5. Stretch your legs, hips, spine, and neck for 10 minutes every day. 6. Don’t push yourself too far if you feel pain. 6 2 3 6 7. Make sure you are sitting properly at your desk or computer. 8. Take frequent breaks for breathing exercises. Inhale and exhale deeply. 9. Stretch your arms overhead frequently throughout the day. 10. Do strengthening exercises 2-3 times per week. 8 9 1 4 6 4 7 3 8 1 6 9 7 2 4 In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to perform at its optimal levels. At Avenues Physical Therapy, we are dedicated to helping you live the best life you can, and our movement experts would be more than happy to help you relieve your pain, re-align your body, and get moving once again. If you are looking for assistance in living a more physically active life, contact us today. 3 5 2 7
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7 6 HOW CAN I GET MOVING? There is one fundemental rule of the human body: it was made to move! 4 2 7 6 4 1 5 3 There are several reasons why people may not want to participate in physical activity. Perhaps your body simply doesn’t move the way it used to, or perhaps painful areas of your body make it difficult to move in the ways you’d like. Whatever the case may be, the truth is that restriction in movement has the potential to lead to health problems. 1
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SUDOKU PUZZLE
FREE MOVEMENT SCREENING!
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1 2 4 7 3 1 Present this coupon during your appointment to receive a FREE movement screening! This coupon cannot be duplicated. Limit 1 coupon per person. www.avenuesphysicaltherapy.com
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4 SCHEDULE YOUR FREE MOVEMENT SCREENING BY CALLING 307.634.0298 TODAY! This offer expires 08/31/20. 5 http://1sudoku.com
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Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.
Linda Froelicher, PT, MSPT Donna Channel, Massage Therapist
Kelsey Kean, PT, M T Jeremy Heien, PTA
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 428278 n° 416609 n° 45559 www.avenuesphysicaltherapy.com
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