Patient Success Spotlight
IMMUNITY BOOST RECIPE
VEGAN BEAN SOUP
INGREDIENTS • 1/4 cup extra virgin olive oil • 1 red onion, diced • 4 garlic cloves, minced • 2 medium carrots, diced • 2 tbs ginger, finely grated
• 4 cups lima beans • 1 tsp turmeric powder
• 1.5 L (6 cups) vegetable broth • 1 small bunch of Tuscan kale, roughly chopped • Salt & pepper to taste
DIRECTIONS In a large saucepan, heat the oil and onion on medium heat until onion has slightly browned. Add in garlic and cook for another 1-2 minutes, followed by carrots, ginger, beans, and turmeric cooking for a further 5-7 minutes. Once the ingredients are well combined, pour in the vegetable broth. Bring to a boil and simmer for 10 minutes. Add in kale and season to taste. Once the kale softens a little, the soup is ready.
“I can resume my daily activities with very little trouble.” “Dr. Josh Elam, Carter, and Raj were awesome. When I first arrived for PT, I could barely move my shoulder. Now, I can resume my daily activities with very little trouble. I am confident that I would not be where I am today without their help.” - Scott
Improve Posture In Minutes Try this movement if you want to improve your posture.
WALL POSTURE Stand with your heels up against a wall. Attempt to get your heels, buttock, shoulders and head to touch the wall at the same time. Hold for ten counts and repeat five times. Improves Posture www.simpleset.net
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