GETTING TO THE BOTTOM OF BACK PAIN
BENTON Physical Therapy
MALVERN Physical Therapy
PRO-ACTIVE Physical Therapy BRYANT
There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disk • Tear or hyperextension to the supporting muscles or tendons • Arthritis
These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, call us today.
www.proactivephysicaltherapy.health
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Cinnamon Roll Casserole
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• 2 Tbsp of melted butter • 2 (12 1/2 ounce) cans pillsbury refrigerated cinnamon rolls with icing • 4 eggs • 1/2 cup heavy whipping cream • 2 tsp ground cinnamon • 2 tsp vanilla
Loosens Lower Back
www.simpleset.net
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.
• 1 cup chopped pecans • 1/4 cup maple syrup
Heat oven to 375 degrees pour melted butter into ungreased 13x9 glass baking dish. Separate both cans of dough into 16 rolls; set icing aside. Cut each roll into 8 pieces; place pieces over butter in dish. In medium bowl, beat eggs. Beat in cream,cinnamonandvanillauntilwellblended;gentlypouroverrollpieces.Sprinkle with pecans; drizzle with 1/4 cup syrup. Bake 20 to 28 minutes or until golden brown. Cool for 15 minutes. Meanwhile remove covers from icing; microwave on medium 10 to 15 seconds or until thin enough to drizzle. Drizzle icing over the top and enjoy! This recipe is from our Athletic Trainer Asa and is a huge hit with everyone in the office!
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